12.0 km | 01:35:47 | 07:58/km日期: 2016-07-03 06:51 - 總爬升: 320 m - 平均心率: 141 - 卡路里: 937 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 07'48" / 10'22" / 08'13" / 10'15" / 08'56" / 07'31" / 17'22" / 09'04" / 10'22" / 10'45" / 10'50" / 07'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'44") | 1000 / 1000 |
| 2 | | 07'25" (+00'21") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 09'13" (+02'09") | 1000 / 4000 |
| 5 | | 07'30" (+00'26") | 1000 / 5000 |
| 6 | | 07'23" (+00'19") | 1000 / 6000 |
| 7 | | 08'17" (+01'13") | 1000 / 7000 |
| 8 | | 08'19" (+01'15") | 1000 / 8000 |
| 9 | | 08'19" (+01'15") | 1000 / 9000 |
| 10 | | 09'33" (+02'29") | 1000 / 10000 |
| 11 | | 07'36" (+00'32") | 1000 / 11000 |
| 12 | | 07'05" (+00'01") | 1000 / 12000 |
| 13 | | 11'55" (+04'51") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 205.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'22" | 00:18'10" |
| 3 | 08'13" | 00:26'23" |
| 4 | 10'15" | 00:36'38" |
| 5 | 08'56" | 00:45'34" |
| 6 | 07'31" | 00:53'05" |
| 7 | 17'22" | 01:10'27" |
| 8 | 09'04" | 01:19'31" |
| 9 | 10'22" | 01:29'53" |
| 10 | 10'45" | 01:40'38" |
| 11 | 10'50" | 01:51'28" |
| 12 | 07'05" | 01:58'33" |
| 12.0 | 11'42" | 01:58'42" |
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