5.8 km | 00:40:13 | 06:57/km日期: 2024-04-03 17:00 - 平均心率: 158 - 卡路里: 407 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77.3
Pace: 06'43" / 07'01" / 07'02" / 06'44" / 06'49" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'56") | 1000 / 1000 |
2 | | 07'00" (+02'13") | 1000 / 2000 |
3 | | 07'04" (+02'17") | 178 / 2178 |
4 | | 06'56" (+02'09") | 1000 / 3178 |
5 | | 07'01" (+02'14") | 438 / 3617 |
6 | | 05'46" (+00'59") | 57 / 3675 |
7 | | 07'14" (+02'27") | 103 / 3779 |
8 | | 05'34" (+00'47") | 59 / 3838 |
9 | | 07'16" (+02'29") | 103 / 3941 |
10 | | 05'38" (+00'51") | 59 / 4000 |
11 | | 07'25" (+02'38") | 101 / 4102 |
12 | | 05'37" (+00'50") | 59 / 4161 |
13 | | 07'34" (+02'47") | 99 / 4260 |
14 | | 05'27" (+00'40") | 61 / 4321 |
15 | | 07'05" (+02'18") | 105 / 4427 |
16 | | 05'20" (+00'33") | 62 / 4489 |
17 | | 07'37" (+02'50") | 98 / 4587 |
18 | | 05'31" (+00'44") | 60 / 4648 |
19 | | 07'40" (+02'53") | 97 / 4746 |
20 | | 04'57" (+00'10") | 67 / 4813 |
21 | | 07'54" (+03'07") | 94 / 4908 |
22 | | 04'59" (+00'12") | 66 / 4974 |
23 | | 08'21" (+03'34") | 89 / 5064 |
24 | | 04'47" | 69 / 5134 |
25 | | 08'33" (+03'46") | 87 / 5221 |
26 | | 07'46" (+02'59") | 562 / 5784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 36.30 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'01" | 00:13'44" |
3 | 07'02" | 00:20'46" |
4 | 06'44" | 00:27'30" |
5 | 06'49" | 00:34'19" |
5.8 | 07'31" | 00:40'13" |