16.0 km | 01:35:03 | 05:56/km日期: 2024-04-05 05:09 - 平均心率: 153 - 踏頻: 89 - 卡路里: 1172 Cal - 溫度: 22°C - 濕度: 83.1
Pace: 05'58" / 05'42" / 05'54" / 05'58" / 05'59" / 05'48" / 07'34" / 06'00" / 05'41" / 05'37" / 05'47" / 06'00" / 05'27" / 05'37" / 05'57" / 05'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'32") | 1000 / 1000 |
2 | | 05'41" (+00'15") | 1000 / 2000 |
3 | | 05'54" (+00'28") | 1000 / 3000 |
4 | | 05'57" (+00'31") | 1000 / 4000 |
5 | | 05'59" (+00'33") | 1000 / 5000 |
6 | | 05'48" (+00'22") | 1000 / 6000 |
7 | | 07'33" (+02'07") | 1000 / 7000 |
8 | | 05'59" (+00'33") | 1000 / 8000 |
9 | | 05'41" (+00'15") | 1000 / 9000 |
10 | | 05'36" (+00'10") | 1000 / 10000 |
11 | | 05'47" (+00'21") | 1000 / 11000 |
12 | | 06'00" (+00'34") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'37" (+00'11") | 1000 / 14000 |
15 | | 05'57" (+00'31") | 1000 / 15000 |
16 | | 05'51" (+00'25") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 251.25 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'42" | 00:11'40" |
3 | 05'54" | 00:17'34" |
4 | 05'58" | 00:23'32" |
5 | 05'59" | 00:29'31" |
6 | 05'48" | 00:35'19" |
7 | 07'34" | 00:42'53" |
8 | 06'00" | 00:48'53" |
9 | 05'41" | 00:54'34" |
10 | 05'37" | 01:00'11" |
11 | 05'47" | 01:05'58" |
12 | 06'00" | 01:11'58" |
13 | 05'27" | 01:17'25" |
14 | 05'37" | 01:23'02" |
15 | 05'57" | 01:28'59" |
16 | 05'51" | 01:34'50" |
16.0 | 05'21" | 01:35'03" |