20.2 km | 01:49:28 | 05:24/km日期: 2016-07-03 05:11 - 卡路里: 1856 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'02" / 05'41" / 05'41" / 05'43" / 05'33" / 05'47" / 05'21" / 05'27" / 05'26" / 05'35" / 05'19" / 05'14" / 05'14" / 05'36" / 05'13" / 05'35" / 05'05" / 05'04" / 05'39" / 05'07" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 996 / 996 |
| 2 | | 05'42" (+00'40") | 1002 / 1999 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1007 / 4007 |
| 5 | | 05'46" (+00'44") | 1020 / 5027 |
| 6 | | 05'23" (+00'21") | 1006 / 6034 |
| 7 | | 05'24" (+00'22") | 1001 / 7035 |
| 8 | | 05'28" (+00'26") | 1008 / 8044 |
| 9 | | 05'37" (+00'35") | 1004 / 9049 |
| 10 | | 05'18" (+00'16") | 992 / 10041 |
| 11 | | 05'14" (+00'12") | 1014 / 11056 |
| 12 | | 05'15" (+00'13") | 997 / 12054 |
| 13 | | 05'36" (+00'34") | 1005 / 13059 |
| 14 | | 05'10" (+00'08") | 1014 / 14073 |
| 15 | | 05'38" (+00'36") | 1008 / 15082 |
| 16 | | 05'05" (+00'03") | 1010 / 16092 |
| 17 | | 05'02" | 1001 / 17093 |
| 18 | | 05'06" (+00'04") | 1001 / 18094 |
| 19 | | 05'36" (+00'34") | 1005 / 19100 |
| 20 | | 05'15" (+00'13") | 237 / 19337 |
7月累積里程 : 299.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 05'21" | 00:39'48" |
| 8 | 05'27" | 00:45'15" |
| 9 | 05'26" | 00:50'41" |
| 10 | 05'35" | 00:56'16" |
| 11 | 05'19" | 01:01'35" |
| 12 | 05'14" | 01:06'49" |
| 13 | 05'14" | 01:12'03" |
| 14 | 05'36" | 01:17'39" |
| 15 | 05'13" | 01:22'52" |
| 16 | 05'35" | 01:28'27" |
| 17 | 05'05" | 01:33'32" |
| 18 | 05'04" | 01:38'36" |
| 19 | 05'39" | 01:44'15" |
| 20 | 05'07" | 01:49'22" |
| 20.2 | 00'25" | 01:49'28" |
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