9.7 km | 00:54:32 | 05:38/km日期: 2024-04-04 19:33 - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 82.5
Pace: 03'55" / 03'50" / 09'16" / 03'55" / 08'04" / 08'29" / 04'07" / 04'03" / 04'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'21") | 410 / 410 |
| 2 | | 03'57" (+00'29") | 400 / 810 |
| 3 | | 03'54" (+00'26") | 400 / 1210 |
| 4 | | 03'52" (+00'24") | 400 / 1609 |
| 5 | | 03'50" (+00'22") | 400 / 2009 |
| 6 | | 13'16" (+09'48") | 570 / 2579 |
| 7 | | 03'55" (+00'27") | 400 / 2979 |
| 8 | | 03'50" (+00'22") | 400 / 3379 |
| 9 | | 03'52" (+00'24") | 400 / 3779 |
| 10 | | 03'47" (+00'19") | 400 / 4180 |
| 11 | | 00'00" | 0 / 4180 |
| 12 | | 35'19" (+31'51") | 140 / 4319 |
| 13 | | 03'28" | 410 / 4729 |
| 14 | | 03'44" (+00'16") | 400 / 5130 |
| 15 | | 00'00" | 0 / 5130 |
| 16 | | 49'21" (+45'53") | 100 / 5229 |
| 17 | | 03'54" (+00'26") | 400 / 5630 |
| 18 | | 04'07" (+00'39") | 400 / 6030 |
| 19 | | 04'02" (+00'34") | 400 / 6430 |
| 20 | | 04'04" (+00'36") | 400 / 6830 |
| 21 | | 04'07" (+00'39") | 400 / 7230 |
| 22 | | 04'04" (+00'36") | 400 / 7630 |
| 23 | | 04'07" (+00'39") | 400 / 8030 |
| 24 | | 04'05" (+00'37") | 400 / 8430 |
| 25 | | 04'12" (+00'44") | 400 / 8830 |
| 26 | | 04'45" (+01'17") | 400 / 9230 |
| 27 | | 04'52" (+01'24") | 400 / 9630 |
| 28 | | 04'18" (+00'50") | 10 / 9640 |
| 29 | | 38'45" (+35'17") | 40 / 9680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 97.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'50" | 00:07'45" |
| 3 | 09'16" | 00:17'01" |
| 4 | 03'55" | 00:20'56" |
| 5 | 08'04" | 00:29'00" |
| 6 | 08'29" | 00:37'29" |
| 7 | 04'07" | 00:41'36" |
| 8 | 04'03" | 00:45'39" |
| 9 | 04'19" | 00:49'58" |
| 9.7 | 06'44" | 00:54'33" |
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