20.6 km | 02:08:21 | 06:14/km日期: 2024-03-30 10:26 - 總爬升: 431 m - 平均心率: 152 - 卡路里: 1202 Cal - 總步數: 21286 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 89
Pace: 06'00" / 06'25" / 06'28" / 06'08" / 06'15" / 06'02" / 06'50" / 06'12" / 06'25" / 05'45" / 06'46" / 07'03" / 05'04" / 06'21" / 04'46" / 05'34" / 05'29" / 07'38" / 04'53" / 06'13" / 05'38" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 | 168 / 96 |
| 2 | | 06'29" (+01'16") | 1003 / 2003 | 159 / 96 |
| 3 | | 06'39" (+01'26") | 1000 / 3003 | 169 / 88 |
| 4 | | 06'13" (+01'00") | 1000 / 4004 | 181 / 88 |
| 5 | | 06'19" (+01'06") | 1000 / 5005 | 182 / 86 |
| 6 | | 06'06" (+00'53") | 1000 / 6005 | 181 / 89 |
| 7 | | 07'06" (+01'53") | 1000 / 7006 | 166 / 84 |
| 8 | | 06'09" (+00'56") | 1002 / 8008 | 180 / 89 |
| 9 | | 06'25" (+01'12") | 1002 / 9010 | 166 / 93 |
| 10 | | 06'21" (+01'08") | 1004 / 10014 | 173 / 90 |
| 11 | | 07'15" (+02'02") | 1001 / 11016 | 161 / 85 |
| 12 | | 06'32" (+01'19") | 1004 / 12020 | 151 / 100 |
| 13 | | 06'04" (+00'51") | 1000 / 13021 | 142 / 115 |
| 14 | | 05'25" (+00'12") | 1012 / 14033 | 170 / 108 |
| 15 | | 05'13" | 1000 / 15034 | 144 / 132 |
| 16 | | 05'20" (+00'07") | 1002 / 16036 | 176 / 106 |
| 17 | | 06'00" (+00'47") | 1005 / 17042 | 174 / 95 |
| 18 | | 07'25" (+02'12") | 1002 / 18044 | 120 / 111 |
| 19 | | 05'56" (+00'43") | 1005 / 19050 | 174 / 96 |
| 20 | | 05'53" (+00'40") | 1000 / 20050 | 174 / 97 |
| 21 | | 05'46" (+00'33") | 505 / 20555 | 174 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 195.47 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 06'02" | 00:37'18" |
| 7 | 06'50" | 00:44'08" |
| 8 | 06'12" | 00:50'20" |
| 9 | 06'25" | 00:56'45" |
| 10 | 05'45" | 01:02'30" |
| 11 | 06'46" | 01:09'16" |
| 12 | 07'03" | 01:16'19" |
| 13 | 05'04" | 01:21'23" |
| 14 | 06'21" | 01:27'44" |
| 15 | 04'46" | 01:32'30" |
| 16 | 05'34" | 01:38'04" |
| 17 | 05'29" | 01:43'33" |
| 18 | 07'38" | 01:51'11" |
| 19 | 04'53" | 01:56'04" |
| 20 | 06'13" | 02:02'17" |
| 21 | 05'38" | 02:07'55" |
| 20.6 | 00'-58" | 02:08'21" |
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