7.3 km | 00:56:52 | 07:46/km日期: 2024-04-04 08:15 - 平均心率: 130 - 卡路里: 343 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79.1
Pace: 06'42" / 06'44" / 06'55" / 06'04" / 14'06" / 06'41" / 06'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+04'47") | 4480 / 4480 |
2 | | 03'50" (+00'16") | 198 / 4678 |
3 | | 31'42" (+28'08") | 21 / 4700 |
4 | | 03'47" (+00'13") | 189 / 4889 |
5 | | 25'29" (+21'55") | 33 / 4923 |
6 | | 03'54" (+00'20") | 195 / 5118 |
7 | | 36'39" (+33'05") | 20 / 5138 |
8 | | 03'54" (+00'20") | 191 / 5330 |
9 | | 15'59" (+12'25") | 58 / 5388 |
10 | | 03'54" (+00'20") | 196 / 5585 |
11 | | 22'16" (+18'42") | 29 / 5614 |
12 | | 03'53" (+00'19") | 196 / 5811 |
13 | | 17'58" (+14'24") | 64 / 5876 |
14 | | 03'49" (+00'15") | 203 / 6079 |
15 | | 34'19" (+30'45") | 19 / 6098 |
16 | | 03'55" (+00'21") | 194 / 6292 |
17 | | 20'29" (+16'55") | 58 / 6351 |
18 | | 03'48" (+00'14") | 200 / 6552 |
19 | | 25'58" (+22'24") | 26 / 6578 |
20 | | 03'58" (+00'24") | 195 / 6774 |
21 | | 16'00" (+12'26") | 65 / 6839 |
22 | | 03'40" (+00'06") | 201 / 7041 |
23 | | 28'16" (+24'42") | 24 / 7065 |
24 | | 03'34" | 194 / 7260 |
25 | | 20'03" (+16'29") | 52 / 7312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 96.45 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'44" | 00:13'26" |
3 | 06'55" | 00:20'21" |
4 | 06'04" | 00:26'25" |
5 | 14'06" | 00:40'31" |
6 | 06'41" | 00:47'12" |
7 | 06'47" | 00:53'59" |
7.3 | 08'19" | 00:56'35" |