9.1 km | 00:55:12 | 06:03/km日期: 2024-04-04 06:06 - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78.6
Pace: 06'57" / 06'04" / 14'23" / 06'51" / 06'04" / 05'45" / 05'54" / 05'56" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'19") | 1000 / 1000 |
| 2 | | 06'04" (+02'26") | 1000 / 2000 |
| 3 | | 06'31" (+02'53") | 261 / 2261 |
| 4 | | 04'19" (+00'41") | 619 / 2880 |
| 5 | | 09'55" (+06'17") | 240 / 3121 |
| 6 | | 04'16" (+00'38") | 623 / 3745 |
| 7 | | 11'58" (+08'20") | 219 / 3965 |
| 8 | | 04'18" (+00'40") | 631 / 4596 |
| 9 | | 12'05" (+08'27") | 227 / 4823 |
| 10 | | 04'12" (+00'34") | 641 / 5465 |
| 11 | | 11'22" (+07'44") | 224 / 5690 |
| 12 | | 04'07" (+00'29") | 650 / 6340 |
| 13 | | 11'45" (+08'07") | 228 / 6569 |
| 14 | | 04'05" (+00'27") | 661 / 7231 |
| 15 | | 12'22" (+08'44") | 224 / 7456 |
| 16 | | 03'58" (+00'20") | 673 / 8129 |
| 17 | | 12'04" (+08'26") | 248 / 8378 |
| 18 | | 03'38" | 690 / 9068 |
| 19 | | 09'44" (+06'06") | 33 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 78.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'04" | 00:13'01" |
| 3 | 14'23" | 00:27'24" |
| 4 | 06'51" | 00:34'15" |
| 5 | 06'04" | 00:40'19" |
| 6 | 05'45" | 00:46'04" |
| 7 | 05'54" | 00:51'58" |
| 8 | 05'56" | 00:57'54" |
| 9 | 05'44" | 01:03'38" |
| 9.1 | 05'24" | 01:04'11" |
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