8.1 km | 00:38:23 | 04:42/km日期: 2024-04-04 06:19 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78.6
Pace: 04'04" / 04'09" / 04'10" / 04'07" / 06'56" / 04'07" / 04'11" / 05'24" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 400 / 400 |
| 2 | | 04'07" (+00'07") | 400 / 800 |
| 3 | | 04'09" (+00'09") | 400 / 1200 |
| 4 | | 04'08" (+00'08") | 400 / 1600 |
| 5 | | 04'07" (+00'07") | 400 / 2000 |
| 6 | | 04'10" (+00'10") | 400 / 2400 |
| 7 | | 04'09" (+00'09") | 400 / 2800 |
| 8 | | 04'10" (+00'10") | 400 / 3199 |
| 9 | | 04'07" (+00'07") | 400 / 3599 |
| 10 | | 04'07" (+00'07") | 400 / 3999 |
| 11 | | 04'07" (+00'07") | 400 / 4399 |
| 12 | | 04'08" (+00'08") | 400 / 4800 |
| 13 | | 24'00" (+20'00") | 140 / 4939 |
| 14 | | 04'07" (+00'07") | 400 / 5340 |
| 15 | | 04'10" (+00'10") | 400 / 5740 |
| 16 | | 04'07" (+00'07") | 400 / 6140 |
| 17 | | 04'11" (+00'11") | 400 / 6540 |
| 18 | | 04'07" (+00'07") | 400 / 6940 |
| 19 | | 04'11" (+00'11") | 400 / 7340 |
| 20 | | 20'10" (+16'10") | 80 / 7420 |
| 21 | | 04'01" (+00'01") | 400 / 7820 |
| 22 | | 06'16" (+02'16") | 320 / 8140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 228.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'09" | 00:08'13" |
| 3 | 04'10" | 00:12'23" |
| 4 | 04'07" | 00:16'30" |
| 5 | 06'56" | 00:23'26" |
| 6 | 04'07" | 00:27'33" |
| 7 | 04'11" | 00:31'44" |
| 8 | 05'24" | 00:37'08" |
| 8.1 | 08'55" | 00:38'23" |
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