9.7 km | 00:51:08 | 05:17/km日期: 2024-04-04 07:04 - 平均心率: 167 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78.6
Pace: 04'37" / 05'25" / 05'42" / 05'15" / 05'04" / 05'37" / 05'16" / 05'10" / 05'50" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'34") | 407 / 407 |
2 | | 04'45" (+00'52") | 404 / 811 |
3 | | 04'38" (+00'45") | 204 / 1016 |
4 | | 07'48" (+03'55") | 126 / 1143 |
5 | | 03'53" | 202 / 1345 |
6 | | 09'49" (+05'56") | 103 / 1448 |
7 | | 04'41" (+00'48") | 404 / 1853 |
8 | | 04'33" (+00'40") | 414 / 2268 |
9 | | 04'34" (+00'41") | 203 / 2472 |
10 | | 10'36" (+06'43") | 95 / 2567 |
11 | | 04'06" (+00'13") | 203 / 2770 |
12 | | 10'51" (+06'58") | 104 / 2874 |
13 | | 04'41" (+00'48") | 407 / 3281 |
14 | | 04'43" (+00'50") | 406 / 3688 |
15 | | 04'42" (+00'49") | 202 / 3890 |
16 | | 09'10" (+05'17") | 108 / 3998 |
17 | | 04'15" (+00'22") | 208 / 4207 |
18 | | 08'41" (+04'48") | 122 / 4330 |
19 | | 04'45" (+00'52") | 407 / 4737 |
20 | | 04'34" (+00'41") | 408 / 5145 |
21 | | 04'37" (+00'44") | 202 / 5347 |
22 | | 10'07" (+06'14") | 97 / 5445 |
23 | | 04'07" (+00'14") | 207 / 5653 |
24 | | 10'01" (+06'08") | 101 / 5754 |
25 | | 04'44" (+00'51") | 404 / 6158 |
26 | | 04'42" (+00'49") | 408 / 6567 |
27 | | 04'35" (+00'42") | 206 / 6773 |
28 | | 12'05" (+08'12") | 89 / 6862 |
29 | | 04'07" (+00'14") | 205 / 7068 |
30 | | 10'15" (+06'22") | 100 / 7168 |
31 | | 04'38" (+00'45") | 407 / 7576 |
32 | | 04'35" (+00'42") | 410 / 7986 |
33 | | 04'30" (+00'37") | 207 / 8193 |
34 | | 10'53" (+07'00") | 91 / 8285 |
35 | | 03'57" (+00'04") | 201 / 8486 |
36 | | 11'16" (+07'23") | 119 / 8605 |
37 | | 04'39" (+00'46") | 405 / 9011 |
38 | | 04'35" (+00'42") | 408 / 9420 |
39 | | 04'34" (+00'41") | 202 / 9623 |
40 | | 11'25" (+07'32") | 28 / 9651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 112.22 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'25" | 00:10'02" |
3 | 05'42" | 00:15'44" |
4 | 05'15" | 00:20'59" |
5 | 05'04" | 00:26'03" |
6 | 05'37" | 00:31'40" |
7 | 05'16" | 00:36'56" |
8 | 05'10" | 00:42'06" |
9 | 05'50" | 00:47'56" |
9.7 | 04'54" | 00:51'08" |