6.0 km | 00:54:37 | 09:04/km日期: 2024-04-03 23:30 - 平均心率: 106 - 卡路里: 427 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 79.2
Pace: 11'09" / 07'10" / 08'23" / 08'44" / 08'37" / 10'30" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+06'46") | 445 / 445 |
2 | | 12'01" (+07'34") | 512 / 958 |
3 | | 05'48" (+01'21") | 86 / 1044 |
4 | | 09'20" (+04'53") | 53 / 1097 |
5 | | 06'01" (+01'34") | 82 / 1180 |
6 | | 09'23" (+04'56") | 53 / 1233 |
7 | | 06'27" (+02'00") | 77 / 1311 |
8 | | 08'42" (+04'15") | 57 / 1368 |
9 | | 05'33" (+01'06") | 89 / 1458 |
10 | | 10'01" (+05'34") | 49 / 1508 |
11 | | 08'40" (+04'13") | 177 / 1685 |
12 | | 06'04" (+01'37") | 82 / 1768 |
13 | | 05'06" (+00'39") | 97 / 1865 |
14 | | 05'55" (+01'28") | 84 / 1950 |
15 | | 06'04" (+01'37") | 82 / 2032 |
16 | | 08'57" (+04'30") | 481 / 2514 |
17 | | 05'36" (+01'09") | 44 / 2559 |
18 | | 09'40" (+05'13") | 103 / 2662 |
19 | | 04'52" (+00'25") | 51 / 2713 |
20 | | 10'28" (+06'01") | 84 / 2798 |
21 | | 05'47" (+01'20") | 43 / 2841 |
22 | | 09'49" (+05'22") | 101 / 2943 |
23 | | 04'43" (+00'16") | 52 / 2996 |
24 | | 11'00" (+06'33") | 79 / 3075 |
25 | | 06'33" (+02'06") | 38 / 3113 |
26 | | 09'53" (+05'26") | 101 / 3215 |
27 | | 05'26" (+00'59") | 45 / 3260 |
28 | | 09'59" (+05'32") | 85 / 3346 |
29 | | 06'03" (+01'36") | 41 / 3387 |
30 | | 09'48" (+05'21") | 101 / 3489 |
31 | | 04'46" (+00'19") | 52 / 3541 |
32 | | 11'09" (+06'42") | 96 / 3637 |
33 | | 05'54" (+01'27") | 42 / 3680 |
34 | | 10'35" (+06'08") | 94 / 3774 |
35 | | 04'27" | 56 / 3830 |
36 | | 10'27" (+06'00") | 79 / 3910 |
37 | | 06'56" (+02'29") | 36 / 3946 |
38 | | 09'22" (+04'55") | 106 / 4053 |
39 | | 05'00" (+00'33") | 49 / 4103 |
40 | | 08'46" (+04'19") | 1140 / 5243 |
41 | | 08'07" (+03'40") | 314 / 5558 |
42 | | 12'04" (+07'37") | 456 / 6014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
68.28 km Asics Nimbus 25 累積 :
1090.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 07'10" | 00:18'19" |
3 | 08'23" | 00:26'42" |
4 | 08'44" | 00:35'26" |
5 | 08'37" | 00:44'03" |
6 | 10'30" | 00:54'33" |
6.0 | 14'38" | 00:54'46" |