28.4 km | 05:00:40 | 10:34/km日期: 2016-07-02 06:02 - 卡路里: 2103 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 86%
Pace: 07'26" / 07'03" / 08'00" / 10'49" / 07'54" / 07'26" / 14'44" / 07'28" / 18'37" / 07'32" / 07'09" / 07'46" / 08'21" / 08'02" / 20'09" / 08'19" / 10'57" / 07'50" / 13'05" / 08'41" / 10'03" / 21'25" / 08'23" / 08'16" / 15'49" / 11'45" / 09'45" / 09'02" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+03'35") | 1000 / 1000 |
2 | | 07'04" | 1000 / 2000 |
3 | | 07'59" (+00'55") | 1000 / 3000 |
4 | | 10'49" (+03'45") | 1000 / 4000 |
5 | | 07'54" (+00'50") | 1000 / 5000 |
6 | | 07'25" (+00'21") | 1000 / 6000 |
7 | | 14'43" (+07'39") | 1000 / 7000 |
8 | | 07'28" (+00'24") | 1000 / 8000 |
9 | | 18'36" (+11'32") | 1000 / 9000 |
10 | | 07'31" (+00'27") | 1000 / 10000 |
11 | | 07'09" (+00'05") | 1000 / 11000 |
12 | | 07'38" (+00'34") | 1000 / 12000 |
13 | | 08'28" (+01'24") | 1000 / 13000 |
14 | | 08'02" (+00'58") | 1000 / 14000 |
15 | | 20'08" (+13'04") | 1000 / 15000 |
16 | | 08'18" (+01'14") | 1000 / 16000 |
17 | | 10'57" (+03'53") | 1000 / 17000 |
18 | | 07'48" (+00'44") | 1000 / 18000 |
19 | | 13'06" (+06'02") | 1000 / 19000 |
20 | | 08'40" (+01'36") | 1000 / 20000 |
21 | | 10'03" (+02'59") | 1000 / 21000 |
22 | | 21'25" (+14'21") | 1000 / 22000 |
23 | | 08'22" (+01'18") | 1000 / 23000 |
24 | | 08'16" (+01'12") | 1000 / 24000 |
25 | | 15'48" (+08'44") | 1000 / 25000 |
26 | | 11'44" (+04'40") | 1000 / 26000 |
27 | | 09'45" (+02'41") | 1000 / 27000 |
28 | | 09'01" (+01'57") | 1000 / 28000 |
29 | | 13'35" (+06'31") | 417 / 28417 |
7月累積里程 : 80.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'03" | 00:14'29" |
3 | 08'00" | 00:22'29" |
4 | 10'49" | 00:33'18" |
5 | 07'54" | 00:41'12" |
6 | 07'26" | 00:48'38" |
7 | 14'44" | 01:03'22" |
8 | 07'28" | 01:10'50" |
9 | 18'37" | 01:29'27" |
10 | 07'32" | 01:36'59" |
11 | 07'09" | 01:44'08" |
12 | 07'46" | 01:51'54" |
13 | 08'21" | 02:00'15" |
14 | 08'02" | 02:08'17" |
15 | 20'09" | 02:28'26" |
16 | 08'19" | 02:36'45" |
17 | 10'57" | 02:47'42" |
18 | 07'50" | 02:55'32" |
19 | 13'05" | 03:08'37" |
20 | 08'41" | 03:17'18" |
21 | 10'03" | 03:27'21" |
22 | 21'25" | 03:48'46" |
23 | 08'23" | 03:57'09" |
24 | 08'16" | 04:05'25" |
25 | 15'49" | 04:21'14" |
26 | 11'45" | 04:32'59" |
27 | 09'45" | 04:42'44" |
28 | 09'02" | 04:51'46" |
28.4 | 13'34" | 04:57'26" |