14.2 km | 01:20:44 | 05:39/km日期: 2024-04-03 05:56 - 平均心率: 148 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88
Pace: 06'10" / 06'05" / 06'26" / 05'15" / 05'57" / 05'52" / 05'25" / 05'11" / 05'47" / 05'54" / 05'48" / 05'51" / 05'15" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'17") | 880 / 880 |
| 2 | | 05'19" (+00'56") | 1000 / 1880 |
| 3 | | 06'28" (+02'05") | 295 / 2176 |
| 4 | | 06'39" (+02'16") | 75 / 2251 |
| 5 | | 06'33" (+02'10") | 76 / 2327 |
| 6 | | 06'22" (+01'59") | 78 / 2405 |
| 7 | | 07'04" (+02'41") | 70 / 2476 |
| 8 | | 06'06" (+01'43") | 81 / 2558 |
| 9 | | 06'45" (+02'22") | 74 / 2632 |
| 10 | | 06'14" (+01'51") | 80 / 2712 |
| 11 | | 06'42" (+02'19") | 74 / 2787 |
| 12 | | 06'54" (+02'31") | 96 / 2883 |
| 13 | | 04'29" (+00'06") | 111 / 2995 |
| 14 | | 04'23" | 113 / 3109 |
| 15 | | 04'48" (+00'25") | 104 / 3213 |
| 16 | | 04'50" (+00'27") | 103 / 3316 |
| 17 | | 06'51" (+02'28") | 256 / 3573 |
| 18 | | 04'50" (+00'27") | 800 / 4373 |
| 19 | | 07'38" (+03'15") | 392 / 4765 |
| 20 | | 04'47" (+00'24") | 800 / 5565 |
| 21 | | 07'17" (+02'54") | 411 / 5977 |
| 22 | | 04'50" (+00'27") | 800 / 6777 |
| 23 | | 07'25" (+03'02") | 404 / 7181 |
| 24 | | 04'41" (+00'18") | 800 / 7981 |
| 25 | | 07'31" (+03'08") | 399 / 8380 |
| 26 | | 04'41" (+00'18") | 800 / 9180 |
| 27 | | 07'56" (+03'33") | 377 / 9558 |
| 28 | | 04'38" (+00'15") | 800 / 10358 |
| 29 | | 07'38" (+03'15") | 392 / 10751 |
| 30 | | 04'37" (+00'14") | 800 / 11551 |
| 31 | | 07'35" (+03'12") | 395 / 11946 |
| 32 | | 04'37" (+00'14") | 800 / 12746 |
| 33 | | 07'24" (+03'01") | 404 / 13151 |
| 34 | | 05'20" (+00'57") | 936 / 14087 |
| 35 | | 05'29" (+01'06") | 160 / 14248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
108.17 km 
PUMA Forever run Nitro 累積 :
319.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'26" | 00:18'41" |
| 4 | 05'15" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'25" | 00:41'10" |
| 8 | 05'11" | 00:46'21" |
| 9 | 05'47" | 00:52'08" |
| 10 | 05'54" | 00:58'02" |
| 11 | 05'48" | 01:03'50" |
| 12 | 05'51" | 01:09'41" |
| 13 | 05'15" | 01:14'56" |
| 14 | 05'52" | 01:20'48" |
| 14.2 | 05'30" | 01:22'10" |
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