15.9 km | 02:19:23 | 08:44/km日期: 2016-07-02 05:47 - 總爬升: 480 m - 卡路里: 1062 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71%
Pace: 09'30" / 08'04" / 14'25" / 09'35" / 08'42" / 08'30" / 17'55" / 11'55" / 07'31" / 10'17" / 07'13" / 09'33" / 09'37" / 25'57" / 06'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'02") | 1000 / 1000 |
| 2 | | 08'03" (+01'36") | 1000 / 2001 |
| 3 | | 09'02" (+02'35") | 1000 / 3002 |
| 4 | | 09'33" (+03'06") | 1000 / 4003 |
| 5 | | 08'42" (+02'15") | 1000 / 5004 |
| 6 | | 08'30" (+02'03") | 1000 / 6005 |
| 7 | | 08'24" (+01'57") | 1000 / 7006 |
| 8 | | 08'11" (+01'44") | 1000 / 8007 |
| 9 | | 07'27" (+01'00") | 1000 / 9008 |
| 10 | | 10'20" (+03'53") | 1000 / 10009 |
| 11 | | 07'08" (+00'41") | 1000 / 11010 |
| 12 | | 06'52" (+00'25") | 1000 / 12011 |
| 13 | | 09'36" (+03'09") | 1000 / 13012 |
| 14 | | 15'55" (+09'28") | 1000 / 14013 |
| 15 | | 06'27" | 1000 / 15014 |
| 16 | | 05'56" | 925 / 15940 |
7月累積里程 : 89.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'04" | 00:17'34" |
| 3 | 14'25" | 00:31'59" |
| 4 | 09'35" | 00:41'34" |
| 5 | 08'42" | 00:50'16" |
| 6 | 08'30" | 00:58'46" |
| 7 | 17'55" | 01:16'41" |
| 8 | 11'55" | 01:28'36" |
| 9 | 07'31" | 01:36'07" |
| 10 | 10'17" | 01:46'24" |
| 11 | 07'13" | 01:53'37" |
| 12 | 09'33" | 02:03'10" |
| 13 | 09'37" | 02:12'47" |
| 14 | 25'57" | 02:38'44" |
| 15 | 06'33" | 02:45'17" |
| 15.9 | 05'50" | 02:50'47" |
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