12.5 km | 01:41:22 | 08:06/km日期: 2016-07-02 04:32 - 平均心率: 59 - 卡路里: 1128 Cal - 溫度: 27°C - 濕度: 70%
Pace: 09'21" / 07'19" / 07'11" / 08'11" / 07'47" / 07'30" / 07'17" / 08'23" / 07'20" / 07'34" / 08'10" / 08'36" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'08") | 998 / 998 |
| 2 | | 07'20" (+00'10") | 1010 / 2009 |
| 3 | | 07'10" | 1009 / 3018 |
| 4 | | 08'22" (+01'12") | 1011 / 4029 |
| 5 | | 07'35" (+00'25") | 1006 / 5036 |
| 6 | | 07'27" (+00'17") | 1011 / 6048 |
| 7 | | 07'18" (+00'08") | 1014 / 7062 |
| 8 | | 08'21" (+01'11") | 1000 / 8063 |
| 9 | | 07'21" (+00'11") | 1001 / 9064 |
| 10 | | 07'34" (+00'24") | 1008 / 10073 |
| 11 | | 08'08" (+00'58") | 1013 / 11086 |
| 12 | | 09'54" (+02'44") | 1009 / 12096 |
| 13 | | 09'05" (+01'55") | 516 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 299.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'19" | 00:16'40" |
| 3 | 07'11" | 00:23'51" |
| 4 | 08'11" | 00:32'02" |
| 5 | 07'47" | 00:39'49" |
| 6 | 07'30" | 00:47'19" |
| 7 | 07'17" | 00:54'36" |
| 8 | 08'23" | 01:02'59" |
| 9 | 07'20" | 01:10'19" |
| 10 | 07'34" | 01:17'53" |
| 11 | 08'10" | 01:26'03" |
| 12 | 08'36" | 01:34'39" |
| 12.5 | 13'07" | 01:41'22" |
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