18.0 km | 02:00:51 | 06:42/km日期: 2016-07-02 04:42 - 總爬升: 501 m - 地點: 劍南路站 - 天氣: 晴 - 平均心率: 153 - 卡路里: 974 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70%
Pace: 07'17" / 07'24" / 05'21" / 05'20" / 06'15" / 07'33" / 08'01" / 08'33" / 08'31" / 07'03" / 05'26" / 05'33" / 05'34" / 06'00" / 07'34" / 07'43" / 05'50" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'58") | 1000 / 1000 |
| 2 | | 07'24" (+02'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 06'15" (+00'56") | 1000 / 5000 |
| 6 | | 07'32" (+02'13") | 1000 / 6000 |
| 7 | | 08'01" (+02'42") | 1000 / 7000 |
| 8 | | 08'32" (+03'13") | 1000 / 8000 |
| 9 | | 08'31" (+03'12") | 1000 / 9000 |
| 10 | | 07'03" (+01'44") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'44") | 1000 / 14000 |
| 15 | | 07'33" (+02'14") | 1000 / 15000 |
| 16 | | 07'42" (+02'23") | 1000 / 16000 |
| 17 | | 05'50" (+00'31") | 1000 / 17000 |
| 18 | | 05'40" (+00'21") | 1000 / 18000 |
| 19 | | 06'34" (+01'15") | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
117.70 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'24" | 00:14'41" |
| 3 | 05'21" | 00:20'02" |
| 4 | 05'20" | 00:25'22" |
| 5 | 06'15" | 00:31'37" |
| 6 | 07'33" | 00:39'10" |
| 7 | 08'01" | 00:47'11" |
| 8 | 08'33" | 00:55'44" |
| 9 | 08'31" | 01:04'15" |
| 10 | 07'03" | 01:11'18" |
| 11 | 05'26" | 01:16'44" |
| 12 | 05'33" | 01:22'17" |
| 13 | 05'34" | 01:27'51" |
| 14 | 06'00" | 01:33'51" |
| 15 | 07'34" | 01:41'25" |
| 16 | 07'43" | 01:49'08" |
| 17 | 05'50" | 01:54'58" |
| 18 | 05'41" | 02:00'39" |
| 18.0 | 06'27" | 02:00'51" |
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