15.1 km | 01:42:34 | 06:47/km日期: 2024-04-02 17:38 - 平均心率: 144 - 卡路里: 996 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63.8
Pace: 08'48" / 06'32" / 06'32" / 06'34" / 06'33" / 06'26" / 06'24" / 06'24" / 06'18" / 06'29" / 06'42" / 06'30" / 06'12" / 06'23" / 21'20" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'24") | 1000 / 1000 |
2 | | 06'32" (+00'20") | 1000 / 2000 |
3 | | 06'32" (+00'20") | 1000 / 3000 |
4 | | 06'34" (+00'22") | 1000 / 4000 |
5 | | 06'32" (+00'20") | 1000 / 5000 |
6 | | 06'26" (+00'14") | 1000 / 6000 |
7 | | 06'23" (+00'11") | 1000 / 7000 |
8 | | 06'24" (+00'12") | 1000 / 8000 |
9 | | 06'17" (+00'05") | 1000 / 9000 |
10 | | 06'28" (+00'16") | 1000 / 10000 |
11 | | 06'41" (+00'29") | 1000 / 11000 |
12 | | 06'30" (+00'18") | 1000 / 12000 |
13 | | 06'12" | 1000 / 13000 |
14 | | 06'22" (+00'10") | 1000 / 14000 |
15 | | 10'48" (+04'36") | 1000 / 15000 |
16 | | 12'47" (+06'35") | 90 / 15090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
101.57 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'32" | 00:15'20" |
3 | 06'32" | 00:21'52" |
4 | 06'34" | 00:28'26" |
5 | 06'33" | 00:34'59" |
6 | 06'26" | 00:41'25" |
7 | 06'24" | 00:47'49" |
8 | 06'24" | 00:54'13" |
9 | 06'18" | 01:00'31" |
10 | 06'29" | 01:07'00" |
11 | 06'42" | 01:13'42" |
12 | 06'30" | 01:20'12" |
13 | 06'12" | 01:26'24" |
14 | 06'23" | 01:32'47" |
15 | 21'20" | 01:54'07" |
15.1 | 12'52" | 01:55'17" |