10.0 km | 00:59:26 | 05:56/km日期: 2024-04-02 17:45 - 平均心率: 112 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82.1
Pace: 06'33" / 06'09" / 08'26" / 05'51" / 05'46" / 11'19" / 10'06" / 05'42" / 05'44" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
126.08 km 
Adidas W Adizero Boston 12 藍白銀黑 慢跑鞋 HP9703 24號 累積 :
1050.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 08'26" | 00:21'08" |
| 4 | 05'51" | 00:26'59" |
| 5 | 05'46" | 00:32'45" |
| 6 | 11'19" | 00:44'04" |
| 7 | 10'06" | 00:54'10" |
| 8 | 05'42" | 00:59'52" |
| 9 | 05'44" | 01:05'36" |
| 10 | 06'01" | 01:11'37" |
| 10.0 | 04'17" | 01:11'39" |
展開計圈分析
留言 
