12.0 km | 00:58:00 | 04:49/km日期: 2016-07-01 19:56 - 地點: 土綜 - 天氣: 悶熱 - 卡路里: 628 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'12" / 04'59" / 04'50" / 04'50" / 04'47" / 04'48" / 04'49" / 04'49" / 04'45" / 04'45" / 04'37" / 04'40" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'35") | 1000 / 1000 |
2 | | 04'58" (+00'21") | 1000 / 2000 |
3 | | 04'49" (+00'12") | 1000 / 3000 |
4 | | 04'49" (+00'12") | 1000 / 4000 |
5 | | 04'47" (+00'10") | 1000 / 5000 |
6 | | 04'48" (+00'11") | 1000 / 6000 |
7 | | 04'49" (+00'12") | 1000 / 7000 |
8 | | 04'48" (+00'11") | 1000 / 8000 |
9 | | 04'45" (+00'08") | 1000 / 9000 |
10 | | 04'44" (+00'07") | 1000 / 10000 |
11 | | 04'37" | 1000 / 11000 |
12 | | 04'40" (+00'03") | 1000 / 12000 |
13 | | 04'38" (+00'01") | 34 / 12034 |
7月累積里程 :
342.38 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'59" | 00:10'11" |
3 | 04'50" | 00:15'01" |
4 | 04'50" | 00:19'51" |
5 | 04'47" | 00:24'38" |
6 | 04'48" | 00:29'26" |
7 | 04'49" | 00:34'15" |
8 | 04'49" | 00:39'04" |
9 | 04'45" | 00:43'49" |
10 | 04'45" | 00:48'34" |
11 | 04'37" | 00:53'11" |
12 | 04'40" | 00:57'51" |
12.0 | 04'23" | 00:58'00" |