43.0 km | 07:02:08 | 09:49/km日期: 2024-03-31 06:03 - 總爬升: 691 m - 平均心率: 132 - 卡路里: 3155 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 93.6
Pace: 07'03" / 06'46" / 08'50" / 06'27" / 08'49" / 09'21" / 06'30" / 06'21" / 10'30" / 10'44" / 06'06" / 09'48" / 08'49" / 07'44" / 10'18" / 12'01" / 05'51" / 09'17" / 06'43" / 11'03" / 10'09" / 12'09" / 06'23" / 08'11" / 08'11" / 09'41" / 11'01" / 11'14" / 11'26" / 07'03" / 10'28" / 11'41" / 11'09" / 10'52" / 10'40" / 09'04" / 09'20" / 10'09" / 15'20" / 11'10" / 30'05" / 09'27" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'12") | 1000 / 1000 |
2 | | 06'45" (+00'54") | 1000 / 2000 |
3 | | 08'49" (+02'58") | 1000 / 3000 |
4 | | 06'27" (+00'36") | 1000 / 4000 |
5 | | 08'49" (+02'58") | 1000 / 5000 |
6 | | 09'20" (+03'29") | 1000 / 6000 |
7 | | 06'30" (+00'39") | 1000 / 7000 |
8 | | 06'21" (+00'30") | 1000 / 8000 |
9 | | 10'29" (+04'38") | 1000 / 9000 |
10 | | 10'44" (+04'53") | 1000 / 10000 |
11 | | 06'06" (+00'15") | 1000 / 11000 |
12 | | 09'47" (+03'56") | 1000 / 12000 |
13 | | 08'49" (+02'58") | 1000 / 13000 |
14 | | 07'44" (+01'53") | 1000 / 14000 |
15 | | 10'18" (+04'27") | 1000 / 15000 |
16 | | 12'00" (+06'09") | 1000 / 16000 |
17 | | 05'51" | 1000 / 17000 |
18 | | 09'16" (+03'25") | 1000 / 18000 |
19 | | 06'43" (+00'52") | 1000 / 19000 |
20 | | 11'02" (+05'11") | 1000 / 20000 |
21 | | 10'09" (+04'18") | 1000 / 21000 |
22 | | 12'08" (+06'17") | 1000 / 22000 |
23 | | 06'23" (+00'32") | 1000 / 23000 |
24 | | 08'10" (+02'19") | 1000 / 24000 |
25 | | 08'11" (+02'20") | 1000 / 25000 |
26 | | 09'40" (+03'49") | 1000 / 26000 |
27 | | 11'00" (+05'09") | 1000 / 27000 |
28 | | 11'14" (+05'23") | 1000 / 28000 |
29 | | 11'26" (+05'35") | 1000 / 29000 |
30 | | 07'03" (+01'12") | 1000 / 30000 |
31 | | 10'27" (+04'36") | 1000 / 31000 |
32 | | 11'40" (+05'49") | 1000 / 32000 |
33 | | 11'09" (+05'18") | 1000 / 33000 |
34 | | 10'52" (+05'01") | 1000 / 34000 |
35 | | 10'40" (+04'49") | 1000 / 35000 |
36 | | 09'03" (+03'12") | 1000 / 36000 |
37 | | 09'20" (+03'29") | 1000 / 37000 |
38 | | 10'08" (+04'17") | 1000 / 38000 |
39 | | 15'20" (+09'29") | 1000 / 39000 |
40 | | 11'09" (+05'18") | 1000 / 40000 |
41 | | 30'04" (+24'13") | 1000 / 41000 |
42 | | 09'26" (+03'35") | 1000 / 42000 |
43 | | 08'32" (+02'41") | 965 / 42965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 116.85 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'46" | 00:13'49" |
3 | 08'50" | 00:22'39" |
4 | 06'27" | 00:29'06" |
5 | 08'49" | 00:37'55" |
6 | 09'21" | 00:47'16" |
7 | 06'30" | 00:53'46" |
8 | 06'21" | 01:00'07" |
9 | 10'30" | 01:10'37" |
10 | 10'44" | 01:21'21" |
11 | 06'06" | 01:27'27" |
12 | 09'48" | 01:37'15" |
13 | 08'49" | 01:46'04" |
14 | 07'44" | 01:53'48" |
15 | 10'18" | 02:04'06" |
16 | 12'01" | 02:16'07" |
17 | 05'51" | 02:21'58" |
18 | 09'17" | 02:31'15" |
19 | 06'43" | 02:37'58" |
20 | 11'03" | 02:49'01" |
21 | 10'09" | 02:59'10" |
22 | 12'09" | 03:11'19" |
23 | 06'23" | 03:17'42" |
24 | 08'11" | 03:25'53" |
25 | 08'11" | 03:34'04" |
26 | 09'41" | 03:43'45" |
27 | 11'01" | 03:54'46" |
28 | 11'14" | 04:06'00" |
29 | 11'26" | 04:17'26" |
30 | 07'03" | 04:24'29" |
31 | 10'28" | 04:34'57" |
32 | 11'41" | 04:46'38" |
33 | 11'09" | 04:57'47" |
34 | 10'52" | 05:08'39" |
35 | 10'40" | 05:19'19" |
36 | 09'04" | 05:28'23" |
37 | 09'20" | 05:37'43" |
38 | 10'09" | 05:47'52" |
39 | 15'20" | 06:03'12" |
40 | 11'10" | 06:14'22" |
41 | 30'05" | 06:44'27" |
42 | 09'27" | 06:53'54" |
43.0 | 08'32" | 07:02'09" |