10.2 km | 01:03:39 | 06:15/km日期: 2024-04-01 18:37 - 平均心率: 132 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61.1
Pace: 06'12" / 06'09" / 06'12" / 06'19" / 06'20" / 06'13" / 06'00" / 06'24" / 06'26" / 05'43" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 09'35" (+03'52") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 142.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'19" | 00:24'52" |
| 5 | 06'20" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 06'00" | 00:43'25" |
| 8 | 06'24" | 00:49'49" |
| 9 | 06'26" | 00:56'15" |
| 10 | 05'43" | 01:01'58" |
| 10.2 | 09'37" | 01:03'39" |
展開計圈分析
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