16.8 km | 01:57:59 | 07:02/km日期: 2024-03-31 15:35 - 平均心率: 165 - 卡路里: 1176 Cal - 總步數: 20724 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 83.7
Pace: 07'31" / 07'06" / 06'53" / 06'41" / 06'40" / 06'21" / 06'14" / 06'24" / 08'09" / 06'28" / 06'46" / 06'51" / 07'11" / 06'52" / 08'42" / 06'48" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'16") | 1001 / 1001 | 171 / 76 |
| 2 | | 07'15" (+00'56") | 1000 / 2002 | 177 / 77 |
| 3 | | 06'59" (+00'40") | 1002 / 3004 | 179 / 79 |
| 4 | | 06'48" (+00'29") | 1000 / 4004 | 179 / 82 |
| 5 | | 06'42" (+00'23") | 1001 / 5006 | 178 / 83 |
| 6 | | 06'22" (+00'03") | 1001 / 6007 | 182 / 85 |
| 7 | | 06'19" | 1001 / 7008 | 182 / 86 |
| 8 | | 06'24" (+00'05") | 1000 / 8008 | 179 / 86 |
| 9 | | 08'09" (+01'50") | 1000 / 9009 | 151 / 80 |
| 10 | | 06'34" (+00'15") | 1002 / 10011 | 184 / 82 |
| 11 | | 06'48" (+00'29") | 1000 / 11012 | 181 / 80 |
| 12 | | 06'54" (+00'35") | 1001 / 12013 | 182 / 79 |
| 13 | | 07'14" (+00'55") | 1000 / 13014 | 177 / 77 |
| 14 | | 06'58" (+00'39") | 1000 / 14014 | 179 / 79 |
| 15 | | 08'43" (+02'24") | 1001 / 15016 | 152 / 74 |
| 16 | | 07'05" (+00'46") | 1002 / 16018 | 178 / 79 |
| 17 | | 06'39" (+00'20") | 735 / 16753 | 181 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
143.40 km 
鱷魚牌 Y拖 累積 :
5395.0 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'06" | 00:14'37" |
| 3 | 06'53" | 00:21'30" |
| 4 | 06'41" | 00:28'11" |
| 5 | 06'40" | 00:34'51" |
| 6 | 06'21" | 00:41'12" |
| 7 | 06'14" | 00:47'26" |
| 8 | 06'24" | 00:53'50" |
| 9 | 08'09" | 01:01'59" |
| 10 | 06'28" | 01:08'27" |
| 11 | 06'46" | 01:15'13" |
| 12 | 06'51" | 01:22'04" |
| 13 | 07'11" | 01:29'15" |
| 14 | 06'52" | 01:36'07" |
| 15 | 08'42" | 01:44'49" |
| 16 | 06'48" | 01:51'37" |
| 16.8 | 08'26" | 01:57'59" |
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