| 15.0 km | 01:25:57 | 05:43/km日期: 2016-07-01 04:45 - 地點: 家 - 天氣: 風雨無阻 - 卡路里: 919 Cal - 平均步頻: 186 Pace: 06'16" / 06'02" / 05'52" / 05'54" / 05'47" / 05'40" / 05'38" / 05'37" / 05'40" / 05'50" / 05'41" / 05'39" / 05'40" / 05'30" / 05'22" / 05'00" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'54") | 1000 / 1000 | 2 | | 06'02" (+00'40") | 1000 / 2000 | 3 | | 05'51" (+00'29") | 1000 / 3000 | 4 | | 05'53" (+00'31") | 1000 / 4000 | 5 | | 05'46" (+00'24") | 1000 / 5000 |
6 | | 05'40" (+00'18") | 1000 / 6000 | 7 | | 05'38" (+00'16") | 1000 / 7000 | 8 | | 05'37" (+00'15") | 1000 / 8000 | 9 | | 05'39" (+00'17") | 1000 / 9000 | 10 | | 05'36" (+00'14") | 1000 / 10000 | 11 | | 05'40" (+00'18") | 1000 / 11000 | 12 | | 05'38" (+00'16") | 1000 / 12000 | 13 | | 05'40" (+00'18") | 1000 / 13000 | 14 | | 05'30" (+00'08") | 1000 / 14000 | 15 | | 05'22" | 1000 / 15000 | 16 | | 04'44" | 10 / 15010 |
新北市陳小宗 7月累積里程 : 209.45 km 赤足~國王的新鞋 累積 : 1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'02" | 00:12'18" | 3 | 05'52" | 00:18'10" | 4 | 05'54" | 00:24'04" | 5 | 05'47" | 00:29'51" | 6 | 05'40" | 00:35'31" | 7 | 05'38" | 00:41'09" | 8 | 05'37" | 00:46'46" | 9 | 05'40" | 00:52'26" | 10 | 05'50" | 00:58'16" | 11 | 05'41" | 01:03'57" | 12 | 05'39" | 01:09'36" | 13 | 05'40" | 01:15'16" | 14 | 05'30" | 01:20'46" | 15 | 05'22" | 01:26'08" | 15.0 | 04'49" | 01:26'11" |
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