10.1 km | 00:59:55 | 05:54/km日期: 2024-03-28 05:00 - 平均心率: 133 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80.2
Pace: 06'01" / 05'58" / 05'58" / 06'02" / 05'58" / 05'50" / 05'43" / 06'26" / 05'41" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" (+00'51") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'24" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 207.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'50" | 00:35'47" |
| 7 | 05'43" | 00:41'30" |
| 8 | 06'26" | 00:47'56" |
| 9 | 05'41" | 00:53'37" |
| 10 | 05'36" | 00:59'13" |
| 10.1 | 05'27" | 00:59'55" |
展開計圈分析
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