23.4 km | 04:34:45 | 11:44/km日期: 2024-03-31 07:04 - 總爬升: 685 m - 平均心率: 145 - 卡路里: 2506 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 88.6
Pace: 13'43" / 10'15" / 11'43" / 08'18" / 13'42" / 09'27" / 11'09" / 09'58" / 12'58" / 09'44" / 06'24" / 09'51" / 12'27" / 21'42" / 11'22" / 16'48" / 07'33" / 13'46" / 09'24" / 18'21" / 11'48" / 09'33" / 11'51" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+07'18") | 1000 / 1000 |
| 2 | | 10'14" (+03'50") | 1000 / 2000 |
| 3 | | 11'43" (+05'19") | 1000 / 3000 |
| 4 | | 08'17" (+01'53") | 1000 / 4000 |
| 5 | | 13'42" (+07'18") | 1000 / 5000 |
| 6 | | 09'27" (+03'03") | 1000 / 6000 |
| 7 | | 11'08" (+04'44") | 1000 / 7000 |
| 8 | | 09'57" (+03'33") | 1000 / 8000 |
| 9 | | 12'58" (+06'34") | 1000 / 9000 |
| 10 | | 09'44" (+03'20") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 09'50" (+03'26") | 1000 / 12000 |
| 13 | | 12'26" (+06'02") | 1000 / 13000 |
| 14 | | 21'41" (+15'17") | 1000 / 14000 |
| 15 | | 11'22" (+04'58") | 1000 / 15000 |
| 16 | | 16'48" (+10'24") | 1000 / 16000 |
| 17 | | 07'32" (+01'08") | 1000 / 17000 |
| 18 | | 13'45" (+07'21") | 1000 / 18000 |
| 19 | | 09'23" (+02'59") | 1000 / 19000 |
| 20 | | 18'20" (+11'56") | 1000 / 20000 |
| 21 | | 11'48" (+05'24") | 1000 / 21000 |
| 22 | | 09'32" (+03'08") | 1000 / 22000 |
| 23 | | 11'50" (+05'26") | 1000 / 23000 |
| 24 | | 07'46" (+01'22") | 385 / 23385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 143.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 10'15" | 00:23'58" |
| 3 | 11'43" | 00:35'41" |
| 4 | 08'18" | 00:43'59" |
| 5 | 13'42" | 00:57'41" |
| 6 | 09'27" | 01:07'08" |
| 7 | 11'09" | 01:18'17" |
| 8 | 09'58" | 01:28'15" |
| 9 | 12'58" | 01:41'13" |
| 10 | 09'44" | 01:50'57" |
| 11 | 06'24" | 01:57'21" |
| 12 | 09'51" | 02:07'12" |
| 13 | 12'27" | 02:19'39" |
| 14 | 21'42" | 02:41'21" |
| 15 | 11'22" | 02:52'43" |
| 16 | 16'48" | 03:09'31" |
| 17 | 07'33" | 03:17'04" |
| 18 | 13'46" | 03:30'50" |
| 19 | 09'24" | 03:40'14" |
| 20 | 18'21" | 03:58'35" |
| 21 | 11'48" | 04:10'23" |
| 22 | 09'33" | 04:19'56" |
| 23 | 11'51" | 04:31'47" |
| 23.4 | 07'47" | 04:34'47" |
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