17.3 km | 02:57:41 | 10:14/km日期: 2024-03-31 07:30 - 總爬升: 541 m - 平均心率: 136 - 卡路里: 1043 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 88.6
Pace: 13'28" / 12'26" / 08'14" / 10'35" / 09'36" / 11'07" / 08'19" / 11'51" / 10'22" / 13'19" / 10'21" / 06'40" / 06'54" / 12'34" / 11'36" / 08'21" / 10'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+06'47") | 1000 / 1000 |
| 2 | | 12'25" (+05'46") | 1000 / 2000 |
| 3 | | 08'14" (+01'35") | 1000 / 3000 |
| 4 | | 10'34" (+03'55") | 1000 / 4000 |
| 5 | | 09'35" (+02'56") | 1000 / 5000 |
| 6 | | 11'07" (+04'28") | 1000 / 6000 |
| 7 | | 08'18" (+01'39") | 1000 / 7000 |
| 8 | | 11'51" (+05'12") | 1000 / 8000 |
| 9 | | 10'21" (+03'42") | 1000 / 9000 |
| 10 | | 13'18" (+06'39") | 1000 / 10000 |
| 11 | | 10'21" (+03'42") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'54" (+00'15") | 1000 / 13000 |
| 14 | | 12'34" (+05'55") | 1000 / 14000 |
| 15 | | 11'36" (+04'57") | 1000 / 15000 |
| 16 | | 08'20" (+01'41") | 1000 / 16000 |
| 17 | | 10'00" (+03'21") | 1000 / 17000 |
| 18 | | 05'50" | 339 / 17339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 212.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 12'26" | 00:25'54" |
| 3 | 08'14" | 00:34'08" |
| 4 | 10'35" | 00:44'43" |
| 5 | 09'36" | 00:54'19" |
| 6 | 11'07" | 01:05'26" |
| 7 | 08'19" | 01:13'45" |
| 8 | 11'51" | 01:25'36" |
| 9 | 10'22" | 01:35'58" |
| 10 | 13'19" | 01:49'17" |
| 11 | 10'21" | 01:59'38" |
| 12 | 06'40" | 02:06'18" |
| 13 | 06'54" | 02:13'12" |
| 14 | 12'34" | 02:25'46" |
| 15 | 11'36" | 02:37'22" |
| 16 | 08'21" | 02:45'43" |
| 17 | 10'01" | 02:55'44" |
| 17.3 | 05'50" | 02:57'43" |
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