14.7 km | 01:00:03 | 04:04/km日期: 2024-03-31 09:24 - 平均心率: 131 - 卡路里: 507 Cal - 平均步頻: 172
Pace: 04'25" / 04'13" / 05'44" / 04'08" / 04'08" / 04'02" / 04'04" / 04'02" / 03'59" / 03'58" / 04'00" / 04'01" / 03'56" / 03'59" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'29") | 1000 / 1000 |
| 2 | | 04'13" (+00'18") | 1000 / 2000 |
| 3 | | 04'18" (+00'23") | 1000 / 3000 |
| 4 | | 04'08" (+00'13") | 1000 / 4000 |
| 5 | | 04'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'02" (+00'07") | 1000 / 6000 |
| 7 | | 04'04" (+00'09") | 1000 / 7000 |
| 8 | | 04'02" (+00'07") | 1000 / 8000 |
| 9 | | 03'58" (+00'03") | 1000 / 9000 |
| 10 | | 03'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'01" (+00'06") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 03'58" (+00'03") | 1000 / 14000 |
| 15 | | 03'54" | 723 / 14723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 220.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'13" | 00:08'38" |
| 3 | 05'44" | 00:14'22" |
| 4 | 04'08" | 00:18'30" |
| 5 | 04'08" | 00:22'38" |
| 6 | 04'02" | 00:26'40" |
| 7 | 04'04" | 00:30'44" |
| 8 | 04'02" | 00:34'46" |
| 9 | 03'59" | 00:38'45" |
| 10 | 03'58" | 00:42'43" |
| 11 | 04'00" | 00:46'43" |
| 12 | 04'01" | 00:50'44" |
| 13 | 03'56" | 00:54'40" |
| 14 | 03'59" | 00:58'39" |
| 14.7 | 03'53" | 01:01'28" |
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