17.2 km | 02:30:35 | 08:45/km日期: 2024-03-31 07:30 - 總爬升: 548 m - 平均心率: 165 - 卡路里: 1139 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88.6
Pace: 11'44" / 11'17" / 07'45" / 11'18" / 08'30" / 09'37" / 07'37" / 10'18" / 08'13" / 11'20" / 06'48" / 05'34" / 05'41" / 09'58" / 09'28" / 06'57" / 07'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+06'09") | 1000 / 1000 |
| 2 | | 11'16" (+05'42") | 1000 / 2000 |
| 3 | | 07'44" (+02'10") | 1000 / 3000 |
| 4 | | 11'17" (+05'43") | 1000 / 4000 |
| 5 | | 08'30" (+02'56") | 1000 / 5000 |
| 6 | | 09'37" (+04'03") | 1000 / 6000 |
| 7 | | 07'36" (+02'02") | 1000 / 7000 |
| 8 | | 10'17" (+04'43") | 1000 / 8000 |
| 9 | | 08'13" (+02'39") | 1000 / 9000 |
| 10 | | 11'20" (+05'46") | 1000 / 10000 |
| 11 | | 06'47" (+01'13") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 09'58" (+04'24") | 1000 / 14000 |
| 15 | | 09'28" (+03'54") | 1000 / 15000 |
| 16 | | 06'56" (+01'22") | 1000 / 16000 |
| 17 | | 07'34" (+02'00") | 1000 / 17000 |
| 18 | | 05'10" | 178 / 17178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 77.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 11'17" | 00:23'01" |
| 3 | 07'45" | 00:30'46" |
| 4 | 11'18" | 00:42'04" |
| 5 | 08'30" | 00:50'34" |
| 6 | 09'37" | 01:00'11" |
| 7 | 07'37" | 01:07'48" |
| 8 | 10'18" | 01:18'06" |
| 9 | 08'13" | 01:26'19" |
| 10 | 11'20" | 01:37'39" |
| 11 | 06'48" | 01:44'27" |
| 12 | 05'34" | 01:50'01" |
| 13 | 05'41" | 01:55'42" |
| 14 | 09'58" | 02:05'40" |
| 15 | 09'28" | 02:15'08" |
| 16 | 06'57" | 02:22'05" |
| 17 | 07'35" | 02:29'40" |
| 17.2 | 05'12" | 02:30'36" |
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