13.0 km | 01:19:41 | 06:07/km日期: 2024-03-31 06:22 - 總爬升: 245 m - 平均心率: 167 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.6
Pace: 08'00" / 07'39" / 06'09" / 06'01" / 05'59" / 06'28" / 06'53" / 05'49" / 07'37" / 05'55" / 06'01" / 05'39" / 745'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'53") | 500 / 500 |
2 | | 06'38" (+01'10") | 500 / 1000 |
3 | | 07'16" (+01'48") | 500 / 1500 |
4 | | 06'21" (+00'53") | 500 / 2000 |
5 | | 06'20" (+00'52") | 500 / 2500 |
6 | | 05'56" (+00'28") | 500 / 3000 |
7 | | 06'07" (+00'39") | 500 / 3500 |
8 | | 05'53" (+00'25") | 500 / 4000 |
9 | | 06'13" (+00'45") | 500 / 4500 |
10 | | 05'44" (+00'16") | 500 / 5000 |
11 | | 05'53" (+00'25") | 500 / 5500 |
12 | | 05'57" (+00'29") | 500 / 6000 |
13 | | 06'24" (+00'56") | 500 / 6500 |
14 | | 05'47" (+00'19") | 500 / 7000 |
15 | | 06'01" (+00'33") | 500 / 7500 |
16 | | 05'36" (+00'08") | 500 / 8000 |
17 | | 06'15" (+00'47") | 500 / 8500 |
18 | | 06'09" (+00'41") | 500 / 9000 |
19 | | 05'41" (+00'13") | 500 / 9500 |
20 | | 06'07" (+00'39") | 500 / 10000 |
21 | | 05'48" (+00'20") | 500 / 10500 |
22 | | 06'15" (+00'47") | 500 / 11000 |
23 | | 05'35" (+00'07") | 500 / 11500 |
24 | | 05'41" (+00'13") | 500 / 12000 |
25 | | 05'28" | 500 / 12500 |
26 | | 06'33" (+01'05") | 500 / 13000 |
27 | | 06'31" (+01'03") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 155.04 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'39" | 00:15'39" |
3 | 06'09" | 00:21'48" |
4 | 06'01" | 00:27'49" |
5 | 05'59" | 00:33'48" |
6 | 06'28" | 00:40'16" |
7 | 06'53" | 00:47'09" |
8 | 05'49" | 00:52'58" |
9 | 07'37" | 01:00'35" |
10 | 05'55" | 01:06'30" |
11 | 06'01" | 01:12'31" |
12 | 05'39" | 01:18'10" |
13.0 | 05'55" | 01:24'08" |