13.9 km | 01:42:55 | 07:25/km日期: 2024-03-31 06:10 - 平均心率: 123 - 卡路里: 936 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 93.6
Pace: 04'46" / 04'41" / 06'12" / 06'42" / 08'43" / 08'53" / 07'32" / 07'48" / 10'23" / 09'13" / 09'10" / 09'49" / 06'20" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 06'12" (+01'31") | 1000 / 3000 |
| 4 | | 06'41" (+02'00") | 1000 / 4000 |
| 5 | | 08'42" (+04'01") | 1000 / 5000 |
| 6 | | 08'53" (+04'12") | 1000 / 6000 |
| 7 | | 07'31" (+02'50") | 1000 / 7000 |
| 8 | | 07'48" (+03'07") | 1000 / 8000 |
| 9 | | 08'48" (+04'07") | 1000 / 9000 |
| 10 | | 07'47" (+03'06") | 1000 / 10000 |
| 11 | | 09'09" (+04'28") | 1000 / 11000 |
| 12 | | 09'49" (+05'08") | 1000 / 12000 |
| 13 | | 06'19" (+01'38") | 1000 / 13000 |
| 14 | | 06'36" (+01'55") | 865 / 13865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 230.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 06'12" | 00:15'39" |
| 4 | 06'42" | 00:22'21" |
| 5 | 08'43" | 00:31'04" |
| 6 | 08'53" | 00:39'57" |
| 7 | 07'32" | 00:47'29" |
| 8 | 07'48" | 00:55'17" |
| 9 | 10'23" | 01:05'40" |
| 10 | 09'13" | 01:14'53" |
| 11 | 09'10" | 01:24'03" |
| 12 | 09'49" | 01:33'52" |
| 13 | 06'20" | 01:40'12" |
| 13.9 | 08'03" | 01:47'10" |
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