10.0 km | 00:58:03 | 05:47/km日期: 2024-03-31 06:20 - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.3
Pace: 06'34" / 05'47" / 05'57" / 05'33" / 06'01" / 05'29" / 05'45" / 05'42" / 05'33" / 05'33" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 08'05" (+02'37") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 83.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'47" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'33" | 00:23'51" |
| 5 | 06'01" | 00:29'52" |
| 6 | 05'29" | 00:35'21" |
| 7 | 05'45" | 00:41'06" |
| 8 | 05'42" | 00:46'48" |
| 9 | 05'33" | 00:52'21" |
| 10 | 05'33" | 00:57'54" |
| 10.0 | 08'23" | 00:58'04" |
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