10.2 km | 01:00:57 | 05:59/km日期: 2024-03-30 16:46 - 總爬升: 126 m - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78.6
Pace: 06'25" / 06'14" / 06'11" / 06'08" / 05'55" / 06'13" / 05'46" / 05'46" / 05'46" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'17" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 92.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 05'55" | 00:30'53" |
| 6 | 06'13" | 00:37'06" |
| 7 | 05'46" | 00:42'52" |
| 8 | 05'46" | 00:48'38" |
| 9 | 05'46" | 00:54'24" |
| 10 | 05'35" | 00:59'59" |
| 10.2 | 05'15" | 01:00'53" |
展開計圈分析
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