14.0 km | 01:23:14 | 05:56/km日期: 2024-03-29 18:51 - 平均心率: 139 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68.3
Pace: 07'18" / 06'47" / 06'33" / 06'37" / 06'22" / 06'17" / 05'39" / 06'50" / 06'22" / 06'16" / 08'20" / 04'07" / 01'26" / 1225'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+06'03") | 1000 / 1000 |
| 2 | | 06'47" (+05'22") | 1000 / 2000 |
| 3 | | 06'33" (+05'08") | 1000 / 3000 |
| 4 | | 06'36" (+05'11") | 1000 / 4000 |
| 5 | | 06'21" (+04'56") | 1000 / 5000 |
| 6 | | 06'16" (+04'51") | 1000 / 6000 |
| 7 | | 05'38" (+04'13") | 1000 / 7000 |
| 8 | | 06'50" (+05'25") | 1000 / 8000 |
| 9 | | 06'21" (+04'56") | 1000 / 9000 |
| 10 | | 06'16" (+04'51") | 1000 / 10000 |
| 11 | | 08'20" (+06'55") | 1000 / 11000 |
| 12 | | 04'06" (+02'41") | 1000 / 12000 |
| 13 | | 01'25" | 1000 / 13000 |
| 14 | | 03'59" (+02'34") | 1000 / 14000 |
| 15 | | 57'55" (+56'30") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 232.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'33" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 06'22" | 00:33'37" |
| 6 | 06'17" | 00:39'54" |
| 7 | 05'39" | 00:45'33" |
| 8 | 06'50" | 00:52'23" |
| 9 | 06'22" | 00:58'45" |
| 10 | 06'16" | 01:05'01" |
| 11 | 08'20" | 01:13'21" |
| 12 | 04'07" | 01:17'28" |
| 13 | 01'26" | 01:18'54" |
| 14.0 | 02'26" | 01:21'21" |
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