21.0 km | 02:02:09 | 05:48/km日期: 2016-06-30 17:59 - 總爬升: 234 m - 卡路里: 1324 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 05'40" / 06'00" / 05'37" / 06'05" / 07'39" / 07'05" / 05'01" / 09'23" / 06'36" / 05'57" / 05'07" / 05'45" / 05'15" / 04'46" / 09'16" / 07'05" / 05'25" / 05'25" / 05'08" / 05'32" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'00" (+01'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+01'12") | 1000 / 4000 |
| 5 | | 07'27" (+02'35") | 1000 / 5000 |
| 6 | | 07'05" (+02'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 06'35" (+01'43") | 1000 / 9000 |
| 10 | | 05'56" (+01'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'53") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'46" (+00'54") | 1000 / 15000 |
| 16 | | 07'05" (+02'13") | 1000 / 16000 |
| 17 | | 05'25" (+00'33") | 1000 / 17000 |
| 18 | | 05'24" (+00'32") | 1000 / 18000 |
| 19 | | 05'08" (+00'16") | 1000 / 19000 |
| 20 | | 05'32" (+00'40") | 1000 / 20000 |
| 21 | | 05'49" (+00'57") | 1000 / 21000 |
| 22 | | 04'59" (+00'07") | 10 / 21010 |
6月累積里程 :
400.26 km 
Hoka one one Clifton 2 累積 :
738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 06'05" | 00:23'22" |
| 5 | 07'39" | 00:31'01" |
| 6 | 07'05" | 00:38'06" |
| 7 | 05'01" | 00:43'07" |
| 8 | 09'23" | 00:52'30" |
| 9 | 06'36" | 00:59'06" |
| 10 | 05'57" | 01:05'03" |
| 11 | 05'07" | 01:10'10" |
| 12 | 05'45" | 01:15'55" |
| 13 | 05'15" | 01:21'10" |
| 14 | 04'46" | 01:25'56" |
| 15 | 09'16" | 01:35'12" |
| 16 | 07'05" | 01:42'17" |
| 17 | 05'25" | 01:47'42" |
| 18 | 05'25" | 01:53'07" |
| 19 | 05'08" | 01:58'15" |
| 20 | 05'32" | 02:03'47" |
| 21 | 05'57" | 02:09'44" |
| 21.0 | 04'54" | 02:09'47" |
40455.0 km | 
1162.6 km
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