10.6 km | 00:56:31 | 05:21/km日期: 2024-03-30 15:16 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71.7
Pace: 05'15" / 05'15" / 05'06" / 05'11" / 09'25" / 05'38" / 05'40" / 05'57" / 06'58" / 09'42" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'27") | 1000 / 1000 |
2 | | 05'15" (+00'28") | 1000 / 2000 |
3 | | 05'06" (+00'19") | 1000 / 3000 |
4 | | 05'10" (+00'23") | 1000 / 4000 |
5 | | 05'15" (+00'28") | 1000 / 5000 |
6 | | 05'38" (+00'51") | 1000 / 6000 |
7 | | 05'39" (+00'52") | 1000 / 7000 |
8 | | 05'29" (+00'42") | 1000 / 8000 |
9 | | 06'04" (+01'17") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'01" (+00'14") | 555 / 10555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
112.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 05'11" | 00:20'47" |
5 | 09'25" | 00:30'12" |
6 | 05'38" | 00:35'50" |
7 | 05'40" | 00:41'30" |
8 | 05'57" | 00:47'27" |
9 | 06'58" | 00:54'25" |
10 | 09'42" | 01:04'07" |
10.6 | 05'02" | 01:06'55" |