14.2 km | 01:36:26 | 06:47/km日期: 2024-03-06 16:36 - 平均心率: 132 - 卡路里: 946 Cal - 平均步頻: 182
Pace: 06'30" / 06'25" / 06'42" / 06'42" / 08'59" / 06'51" / 06'23" / 06'50" / 07'16" / 06'44" / 06'50" / 07'03" / 07'13" / 07'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'50" (+00'27") | 1000 / 8000 |
| 9 | | 07'15" (+00'52") | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 06'49" (+00'26") | 1000 / 11000 |
| 12 | | 07'03" (+00'40") | 1000 / 12000 |
| 13 | | 07'12" (+00'49") | 1000 / 13000 |
| 14 | | 07'00" (+00'37") | 1000 / 14000 |
| 15 | | 06'45" (+00'22") | 209 / 14209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 180.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'42" | 00:19'37" |
| 4 | 06'42" | 00:26'19" |
| 5 | 08'59" | 00:35'18" |
| 6 | 06'51" | 00:42'09" |
| 7 | 06'23" | 00:48'32" |
| 8 | 06'50" | 00:55'22" |
| 9 | 07'16" | 01:02'38" |
| 10 | 06'44" | 01:09'22" |
| 11 | 06'50" | 01:16'12" |
| 12 | 07'03" | 01:23'15" |
| 13 | 07'13" | 01:30'28" |
| 14 | 07'01" | 01:37'29" |
| 14.2 | 06'45" | 01:38'54" |
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