42.8 km | 06:16:55 | 08:48/km日期: 2024-03-30 05:00 - 平均心率: 124 - 卡路里: 2841 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 79.6
Pace: 06'15" / 05'55" / 05'47" / 05'52" / 05'13" / 05'48" / 05'19" / 05'03" / 05'38" / 05'02" / 06'07" / 05'23" / 05'31" / 06'20" / 06'34" / 06'41" / 07'51" / 05'25" / 06'55" / 08'05" / 07'15" / 13'43" / 08'36" / 11'38" / 08'49" / 11'47" / 12'34" / 11'06" / 11'05" / 13'22" / 10'41" / 16'04" / 08'23" / 09'49" / 13'34" / 10'00" / 07'37" / 12'28" / 09'43" / 08'50" / 12'00" / 10'16" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'50") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'06" (+01'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'19" (+01'17") | 1000 / 14000 |
| 15 | | 06'34" (+01'32") | 1000 / 15000 |
| 16 | | 06'40" (+01'38") | 1000 / 16000 |
| 17 | | 07'51" (+02'49") | 1000 / 17000 |
| 18 | | 05'24" (+00'22") | 1000 / 18000 |
| 19 | | 06'54" (+01'52") | 1000 / 19000 |
| 20 | | 08'05" (+03'03") | 1000 / 20000 |
| 21 | | 07'14" (+02'12") | 1000 / 21000 |
| 22 | | 13'42" (+08'40") | 1000 / 22000 |
| 23 | | 08'35" (+03'33") | 1000 / 23000 |
| 24 | | 11'38" (+06'36") | 1000 / 24000 |
| 25 | | 08'49" (+03'47") | 1000 / 25000 |
| 26 | | 11'47" (+06'45") | 1000 / 26000 |
| 27 | | 12'33" (+07'31") | 1000 / 27000 |
| 28 | | 11'05" (+06'03") | 1000 / 28000 |
| 29 | | 11'05" (+06'03") | 1000 / 29000 |
| 30 | | 13'22" (+08'20") | 1000 / 30000 |
| 31 | | 10'41" (+05'39") | 1000 / 31000 |
| 32 | | 16'03" (+11'01") | 1000 / 32000 |
| 33 | | 08'23" (+03'21") | 1000 / 33000 |
| 34 | | 09'49" (+04'47") | 1000 / 34000 |
| 35 | | 13'33" (+08'31") | 1000 / 35000 |
| 36 | | 10'00" (+04'58") | 1000 / 36000 |
| 37 | | 07'36" (+02'34") | 1000 / 37000 |
| 38 | | 12'28" (+07'26") | 1000 / 38000 |
| 39 | | 09'42" (+04'40") | 1000 / 39000 |
| 40 | | 08'49" (+03'47") | 1000 / 40000 |
| 41 | | 12'00" (+06'58") | 1000 / 41000 |
| 42 | | 10'15" (+05'13") | 1000 / 42000 |
| 43 | | 21'51" (+16'49") | 770 / 42770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 227.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'13" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 05'19" | 00:40'09" |
| 8 | 05'03" | 00:45'12" |
| 9 | 05'38" | 00:50'50" |
| 10 | 05'02" | 00:55'52" |
| 11 | 06'07" | 01:01'59" |
| 12 | 05'23" | 01:07'22" |
| 13 | 05'31" | 01:12'53" |
| 14 | 06'20" | 01:19'13" |
| 15 | 06'34" | 01:25'47" |
| 16 | 06'41" | 01:32'28" |
| 17 | 07'51" | 01:40'19" |
| 18 | 05'25" | 01:45'44" |
| 19 | 06'55" | 01:52'39" |
| 20 | 08'05" | 02:00'44" |
| 21 | 07'15" | 02:07'59" |
| 22 | 13'43" | 02:21'42" |
| 23 | 08'36" | 02:30'18" |
| 24 | 11'38" | 02:41'56" |
| 25 | 08'49" | 02:50'45" |
| 26 | 11'47" | 03:02'32" |
| 27 | 12'34" | 03:15'06" |
| 28 | 11'06" | 03:26'12" |
| 29 | 11'05" | 03:37'17" |
| 30 | 13'22" | 03:50'39" |
| 31 | 10'41" | 04:01'20" |
| 32 | 16'04" | 04:17'24" |
| 33 | 08'23" | 04:25'47" |
| 34 | 09'49" | 04:35'36" |
| 35 | 13'34" | 04:49'10" |
| 36 | 10'00" | 04:59'10" |
| 37 | 07'37" | 05:06'47" |
| 38 | 12'28" | 05:19'15" |
| 39 | 09'43" | 05:28'58" |
| 40 | 08'50" | 05:37'48" |
| 41 | 12'00" | 05:49'48" |
| 42 | 10'16" | 06:00'04" |
| 42.8 | 21'50" | 06:16'54" |
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