29.1 km | 04:03:12 | 08:21/km日期: 2024-03-30 05:36 - 總爬升: 223 m - 平均心率: 123 - 卡路里: 1851 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81.1
Pace: 07'41" / 07'17" / 07'27" / 07'15" / 06'43" / 06'31" / 08'06" / 10'06" / 07'50" / 07'54" / 06'19" / 07'01" / 06'29" / 14'19" / 16'04" / 13'29" / 07'52" / 06'00" / 11'54" / 10'36" / 06'22" / 09'49" / 07'53" / 10'33" / 05'59" / 06'31" / 06'20" / 08'08" / 09'34" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'42") | 1000 / 1000 |
| 2 | | 07'16" (+01'18") | 1000 / 2000 |
| 3 | | 07'27" (+01'29") | 1000 / 3000 |
| 4 | | 07'14" (+01'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 08'06" (+02'08") | 1000 / 7000 |
| 8 | | 10'06" (+04'08") | 1000 / 8000 |
| 9 | | 07'50" (+01'52") | 1000 / 9000 |
| 10 | | 07'53" (+01'55") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 1000 / 11000 |
| 12 | | 07'01" (+01'03") | 1000 / 12000 |
| 13 | | 06'27" (+00'29") | 1000 / 13000 |
| 14 | | 14'18" (+08'20") | 1000 / 14000 |
| 15 | | 10'04" (+04'06") | 1000 / 15000 |
| 16 | | 13'28" (+07'30") | 1000 / 16000 |
| 17 | | 07'52" (+01'54") | 1000 / 17000 |
| 18 | | 06'00" (+00'02") | 1000 / 18000 |
| 19 | | 11'53" (+05'55") | 1000 / 19000 |
| 20 | | 10'35" (+04'37") | 1000 / 20000 |
| 21 | | 06'22" (+00'24") | 1000 / 21000 |
| 22 | | 09'49" (+03'51") | 1000 / 22000 |
| 23 | | 07'53" (+01'55") | 1000 / 23000 |
| 24 | | 10'33" (+04'35") | 1000 / 24000 |
| 25 | | 05'58" | 1000 / 25000 |
| 26 | | 06'31" (+00'33") | 1000 / 26000 |
| 27 | | 06'19" (+00'21") | 1000 / 27000 |
| 28 | | 08'07" (+02'09") | 1000 / 28000 |
| 29 | | 09'34" (+03'36") | 1000 / 29000 |
| 30 | | 09'22" (+03'24") | 125 / 29125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
282.69 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'17" | 00:14'58" |
| 3 | 07'27" | 00:22'25" |
| 4 | 07'15" | 00:29'40" |
| 5 | 06'43" | 00:36'23" |
| 6 | 06'31" | 00:42'54" |
| 7 | 08'06" | 00:51'00" |
| 8 | 10'06" | 01:01'06" |
| 9 | 07'50" | 01:08'56" |
| 10 | 07'54" | 01:16'50" |
| 11 | 06'19" | 01:23'09" |
| 12 | 07'01" | 01:30'10" |
| 13 | 06'29" | 01:36'39" |
| 14 | 14'19" | 01:50'58" |
| 15 | 16'04" | 02:07'02" |
| 16 | 13'29" | 02:20'31" |
| 17 | 07'52" | 02:28'23" |
| 18 | 06'00" | 02:34'23" |
| 19 | 11'54" | 02:46'17" |
| 20 | 10'36" | 02:56'53" |
| 21 | 06'22" | 03:03'15" |
| 22 | 09'49" | 03:13'04" |
| 23 | 07'53" | 03:20'57" |
| 24 | 10'33" | 03:31'30" |
| 25 | 05'59" | 03:37'29" |
| 26 | 06'31" | 03:44'00" |
| 27 | 06'20" | 03:50'20" |
| 28 | 08'08" | 03:58'28" |
| 29 | 09'34" | 04:08'02" |
| 29.1 | 09'25" | 04:09'13" |
展開計圈分析
留言 
