21.2 km | 01:50:54 | 05:14/km日期: 2024-03-30 06:52 - 平均心率: 151 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.8
Pace: 05'06" / 05'01" / 05'07" / 05'02" / 04'59" / 06'03" / 05'05" / 05'02" / 05'03" / 05'07" / 06'00" / 05'20" / 05'13" / 05'07" / 05'03" / 05'50" / 04'51" / 04'54" / 05'40" / 04'42" / 05'19" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'35") | 269 / 5269 |
| 7 | | 24'31" (+20'10") | 54 / 5324 |
| 8 | | 05'01" (+00'40") | 1000 / 6324 |
| 9 | | 05'03" (+00'42") | 1000 / 7324 |
| 10 | | 05'03" (+00'42") | 1000 / 8324 |
| 11 | | 05'04" (+00'43") | 1000 / 9324 |
| 12 | | 05'04" (+00'43") | 1000 / 10324 |
| 13 | | 05'11" (+00'50") | 228 / 10552 |
| 14 | | 15'30" (+11'09") | 65 / 10617 |
| 15 | | 05'30" (+01'09") | 1000 / 11617 |
| 16 | | 05'15" (+00'54") | 1000 / 12617 |
| 17 | | 05'07" (+00'46") | 1000 / 13617 |
| 18 | | 05'04" (+00'43") | 1000 / 14617 |
| 19 | | 05'02" (+00'41") | 1000 / 15617 |
| 20 | | 05'03" (+00'42") | 237 / 15855 |
| 21 | | 17'41" (+13'20") | 69 / 15924 |
| 22 | | 04'47" (+00'26") | 1000 / 16924 |
| 23 | | 04'52" (+00'31") | 1000 / 17924 |
| 24 | | 04'54" (+00'33") | 612 / 18536 |
| 25 | | 33'27" (+29'06") | 29 / 18566 |
| 26 | | 04'41" (+00'20") | 1000 / 19566 |
| 27 | | 04'41" (+00'20") | 688 / 20254 |
| 28 | | 15'17" (+10'56") | 7 / 20261 |
| 29 | | 04'21" | 205 / 20467 |
| 30 | | 10'02" (+05'41") | 11 / 20478 |
| 31 | | 05'41" (+01'20") | 670 / 21148 |
| 32 | | 12'48" (+08'27") | 41 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 220.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 04'59" | 00:25'15" |
| 6 | 06'03" | 00:31'18" |
| 7 | 05'05" | 00:36'23" |
| 8 | 05'02" | 00:41'25" |
| 9 | 05'03" | 00:46'28" |
| 10 | 05'07" | 00:51'35" |
| 11 | 06'00" | 00:57'35" |
| 12 | 05'20" | 01:02'55" |
| 13 | 05'13" | 01:08'08" |
| 14 | 05'07" | 01:13'15" |
| 15 | 05'03" | 01:18'18" |
| 16 | 05'50" | 01:24'08" |
| 17 | 04'51" | 01:28'59" |
| 18 | 04'54" | 01:33'53" |
| 19 | 05'40" | 01:39'33" |
| 20 | 04'42" | 01:44'15" |
| 21 | 05'19" | 01:49'34" |
| 21.2 | 07'04" | 01:50'55" |
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