8.6 km | 00:37:52 | 04:23/km日期: 2024-03-30 06:28 - 平均心率: 176 - 卡路里: 434 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.4
Pace: 04'17" / 04'18" / 04'59" / 04'16" / 04'08" / 05'00" / 04'14" / 04'07" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 400 / 400 |
| 2 | | 04'13" (+00'11") | 400 / 800 |
| 3 | | 04'16" (+00'14") | 400 / 1200 |
| 4 | | 04'16" (+00'14") | 400 / 1600 |
| 5 | | 04'21" (+00'19") | 400 / 2000 |
| 6 | | 04'17" (+00'15") | 400 / 2400 |
| 7 | | 04'15" (+00'13") | 400 / 2800 |
| 8 | | 06'33" (+02'31") | 5 / 2805 |
| 9 | | 13'18" (+09'16") | 75 / 2881 |
| 10 | | 04'14" (+00'12") | 400 / 3281 |
| 11 | | 04'17" (+00'15") | 400 / 3681 |
| 12 | | 04'09" (+00'07") | 400 / 4081 |
| 13 | | 04'16" (+00'14") | 400 / 4481 |
| 14 | | 04'03" (+00'01") | 400 / 4881 |
| 15 | | 04'09" (+00'07") | 400 / 5281 |
| 16 | | 04'06" (+00'04") | 400 / 5681 |
| 17 | | 04'28" (+00'26") | 37 / 5718 |
| 18 | | 20'36" (+16'34") | 53 / 5771 |
| 19 | | 04'06" (+00'04") | 400 / 6171 |
| 20 | | 04'14" (+00'12") | 400 / 6571 |
| 21 | | 04'13" (+00'11") | 400 / 6971 |
| 22 | | 04'12" (+00'10") | 400 / 7371 |
| 23 | | 04'08" (+00'06") | 400 / 7771 |
| 24 | | 04'02" | 400 / 8171 |
| 25 | | 04'08" (+00'06") | 400 / 8571 |
| 26 | | 04'17" (+00'15") | 47 / 8618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 96.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'59" | 00:13'34" |
| 4 | 04'16" | 00:17'50" |
| 5 | 04'08" | 00:21'58" |
| 6 | 05'00" | 00:26'58" |
| 7 | 04'14" | 00:31'12" |
| 8 | 04'07" | 00:35'19" |
| 8.6 | 04'07" | 00:37'52" |
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