10.0 km | 00:53:24 | 05:19/km日期: 2024-03-19 19:54 - 總爬升: 150 m - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 182
Pace: 05'15" / 05'12" / 05'02" / 04'48" / 05'41" / 05'31" / 05'29" / 05'50" / 05'11" / 05'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'40" (+00'52") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+01'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 04'11" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 126.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 04'48" | 00:20'17" |
| 5 | 05'41" | 00:25'58" |
| 6 | 05'31" | 00:31'29" |
| 7 | 05'29" | 00:36'58" |
| 8 | 05'50" | 00:42'48" |
| 9 | 05'11" | 00:47'59" |
| 10 | 05'22" | 00:53'21" |
| 10.0 | 04'23" | 00:53'25" |
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