5.9 km | 00:39:44 | 06:40/km日期: 2024-03-29 20:11 - 平均心率: 158 - 卡路里: 488 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73.9
Pace: 05'04" / 06'13" / 06'09" / 05'59" / 06'08" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'10") | 397 / 397 |
| 2 | | 10'01" (+06'15") | 171 / 569 |
| 3 | | 04'00" (+00'14") | 408 / 978 |
| 4 | | 10'33" (+06'47") | 171 / 1150 |
| 5 | | 04'01" (+00'15") | 402 / 1552 |
| 6 | | 10'41" (+06'55") | 170 / 1723 |
| 7 | | 04'01" (+00'15") | 399 / 2122 |
| 8 | | 10'19" (+06'33") | 172 / 2295 |
| 9 | | 03'59" (+00'13") | 406 / 2702 |
| 10 | | 10'02" (+06'16") | 168 / 2870 |
| 11 | | 04'04" (+00'18") | 407 / 3278 |
| 12 | | 11'00" (+07'14") | 169 / 3447 |
| 13 | | 04'01" (+00'15") | 399 / 3846 |
| 14 | | 11'17" (+07'31") | 167 / 4013 |
| 15 | | 03'52" (+00'06") | 402 / 4415 |
| 16 | | 13'43" (+09'57") | 155 / 4570 |
| 17 | | 04'02" (+00'16") | 393 / 4964 |
| 18 | | 15'54" (+12'08") | 124 / 5089 |
| 19 | | 03'46" | 400 / 5489 |
| 20 | | 15'18" (+11'32") | 459 / 5949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 112.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'13" | 00:11'17" |
| 3 | 06'09" | 00:17'26" |
| 4 | 05'59" | 00:23'25" |
| 5 | 06'08" | 00:29'33" |
| 5.9 | 10'44" | 00:39'45" |
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