7.6 km | 00:50:27 | 06:38/km日期: 2024-03-17 08:56 - 平均心率: 128 - 卡路里: 521 Cal - 平均步頻: 166
Pace: 08'21" / 05'47" / 06'45" / 06'27" / 06'15" / 07'03" / 06'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 460 / 460 |
| 2 | | 12'00" (+06'48") | 183 / 643 |
| 3 | | 05'35" (+00'23") | 111 / 755 |
| 4 | | 13'15" (+08'03") | 172 / 927 |
| 5 | | 05'42" (+00'30") | 1000 / 1927 |
| 6 | | 05'44" (+00'32") | 858 / 2785 |
| 7 | | 11'05" (+05'53") | 235 / 3021 |
| 8 | | 06'11" (+00'59") | 1000 / 4021 |
| 9 | | 06'17" (+01'05") | 908 / 4929 |
| 10 | | 06'40" (+01'28") | 269 / 5199 |
| 11 | | 11'16" (+06'04") | 136 / 5335 |
| 12 | | 06'20" (+01'08") | 1000 / 6335 |
| 13 | | 06'13" (+01'01") | 848 / 7184 |
| 14 | | 05'12" | 34 / 7218 |
| 15 | | 06'02" (+00'50") | 370 / 7589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 112.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'47" | 00:14'08" |
| 3 | 06'45" | 00:20'53" |
| 4 | 06'27" | 00:27'20" |
| 5 | 06'15" | 00:33'35" |
| 6 | 07'03" | 00:40'38" |
| 7 | 06'21" | 00:46'59" |
| 7.6 | 05'52" | 00:50'27" |
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