4.6 km | 00:25:42 | 05:35/km日期: 2024-03-29 20:11 - 地點: 興大田徑場 - 平均心率: 171 - 卡路里: 371 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78.2
Pace: 05'11" / 05'44" / 05'09" / 05'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+10'25") | 92 / 92 |
| 2 | | 03'16" | 400 / 492 |
| 3 | | 14'04" (+10'48") | 71 / 563 |
| 4 | | 03'22" (+00'06") | 400 / 963 |
| 5 | | 14'53" (+11'37") | 67 / 1030 |
| 6 | | 03'27" (+00'11") | 400 / 1430 |
| 7 | | 17'18" (+14'02") | 57 / 1488 |
| 8 | | 03'31" (+00'15") | 400 / 1888 |
| 9 | | 19'04" (+15'48") | 52 / 1941 |
| 10 | | 03'33" (+00'17") | 400 / 2341 |
| 11 | | 17'09" (+13'53") | 58 / 2399 |
| 12 | | 03'32" (+00'16") | 400 / 2799 |
| 13 | | 17'06" (+13'50") | 58 / 2857 |
| 14 | | 03'39" (+00'23") | 400 / 3257 |
| 15 | | 49'37" (+46'21") | 20 / 3277 |
| 16 | | 03'39" (+00'23") | 400 / 3677 |
| 17 | | 27'55" (+24'39") | 35 / 3713 |
| 18 | | 03'46" (+00'30") | 400 / 4113 |
| 19 | | 43'19" (+40'03") | 23 / 4136 |
| 20 | | 03'50" (+00'34") | 400 / 4536 |
| 21 | | 26'54" (+23'38") | 13 / 4550 |
| 22 | | 29'02" (+25'46") | 0 / 4550 |
| 23 | | 02:58'49" (+55'33") | 0 / 4550 |
| 24 | | 02:10'39" (+07'23") | 0 / 4551 |
| 25 | | 31'56" (+28'40") | 4 / 4555 |
| 26 | | 13'20" (+10'04") | 43 / 4598 |
| 27 | | 17'56" (+14'40") | 1 / 4600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
286.14 km 
Do-win 鋒芒4代 累積 :
231.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'44" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 4.6 | 06'58" | 00:25'42" |
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