20.1 km | 02:22:25 | 07:05/km日期: 2016-06-30 05:30 - 總爬升: 315 m - 平均心率: 136 - 卡路里: 1546 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89%
Pace: 06'51" / 07'10" / 07'19" / 07'34" / 07'34" / 07'52" / 06'56" / 08'40" / 07'32" / 13'36" / 06'44" / 14'49" / 07'33" / 09'18" / 07'27" / 06'45" / 07'06" / 07'02" / 16'57" / 07'54" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'04") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 07'09" (+00'41") | 1000 / 3000 |
4 | | 07'33" (+01'05") | 1000 / 4000 |
5 | | 07'33" (+01'05") | 1000 / 5000 |
6 | | 07'51" (+01'23") | 1000 / 6000 |
7 | | 06'56" (+00'28") | 1000 / 7000 |
8 | | 07'25" (+00'57") | 1000 / 8000 |
9 | | 07'31" (+01'03") | 1000 / 9000 |
10 | | 07'20" (+00'52") | 1000 / 10000 |
11 | | 06'44" (+00'16") | 1000 / 11000 |
12 | | 06'33" (+00'05") | 1000 / 12000 |
13 | | 06'53" (+00'25") | 1000 / 13000 |
14 | | 07'28" (+01'00") | 1000 / 14000 |
15 | | 06'32" (+00'04") | 1000 / 15000 |
16 | | 06'45" (+00'17") | 1000 / 16000 |
17 | | 07'05" (+00'37") | 1000 / 17000 |
18 | | 07'01" (+00'33") | 1000 / 18000 |
19 | | 07'17" (+00'49") | 1000 / 19000 |
20 | | 06'55" (+00'27") | 1000 / 20000 |
21 | | 07'13" (+00'45") | 105 / 20105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 318.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'10" | 00:14'01" |
3 | 07'19" | 00:21'20" |
4 | 07'34" | 00:28'54" |
5 | 07'34" | 00:36'28" |
6 | 07'52" | 00:44'20" |
7 | 06'56" | 00:51'16" |
8 | 08'40" | 00:59'56" |
9 | 07'32" | 01:07'28" |
10 | 13'36" | 01:21'04" |
11 | 06'44" | 01:27'48" |
12 | 14'49" | 01:42'37" |
13 | 07'33" | 01:50'10" |
14 | 09'18" | 01:59'28" |
15 | 07'27" | 02:06'55" |
16 | 06'45" | 02:13'40" |
17 | 07'06" | 02:20'46" |
18 | 07'02" | 02:27'48" |
19 | 16'57" | 02:44'45" |
20 | 07'54" | 02:52'39" |
20.1 | 07'15" | 02:53'25" |