6.1 km | 00:38:06 | 06:16/km日期: 2024-03-28 20:35 - 平均心率: 136 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79.3
Pace: 05'59" / 06'51" / 05'52" / 05'21" / 06'29" / 06'16" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'31") | 300 / 300 |
| 2 | | 06'09" (+01'13") | 300 / 600 |
| 3 | | 05'55" (+00'59") | 300 / 899 |
| 4 | | 05'50" (+00'54") | 300 / 1200 |
| 5 | | 08'42" (+03'46") | 300 / 1500 |
| 6 | | 06'44" (+01'48") | 300 / 1800 |
| 7 | | 05'08" (+00'12") | 300 / 2100 |
| 8 | | 05'09" (+00'13") | 300 / 2400 |
| 9 | | 05'17" (+00'21") | 300 / 2699 |
| 10 | | 07'26" (+02'30") | 300 / 2999 |
| 11 | | 05'21" (+00'25") | 300 / 3299 |
| 12 | | 05'06" (+00'10") | 300 / 3599 |
| 13 | | 05'28" (+00'32") | 300 / 3899 |
| 14 | | 09'19" (+04'23") | 300 / 4199 |
| 15 | | 04'56" | 300 / 4499 |
| 16 | | 05'23" (+00'27") | 300 / 4799 |
| 17 | | 05'53" (+00'57") | 300 / 5099 |
| 18 | | 06'32" (+01'36") | 300 / 5399 |
| 19 | | 06'33" (+01'37") | 300 / 5699 |
| 20 | | 05'43" (+00'47") | 300 / 5999 |
| 21 | | 12'39" (+07'43") | 67 / 6067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 96.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'51" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 05'21" | 00:24'03" |
| 5 | 06'29" | 00:30'32" |
| 6 | 06'16" | 00:36'48" |
| 6.1 | 12'37" | 00:37'39" |
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