5.8 km | 00:41:40 | 07:10/km日期: 2024-03-28 19:18 - 平均心率: 131 - 卡路里: 338 Cal - 平均步頻: 206 - 溫度: 28°C - 濕度: 66.7
Pace: 06'21" / 07'32" / 07'18" / 07'23" / 08'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'13") | 331 / 331 |
| 2 | | 51'23" (+47'56") | 28 / 359 |
| 3 | | 03'27" | 331 / 691 |
| 4 | | 40'41" (+37'14") | 37 / 728 |
| 5 | | 03'49" (+00'22") | 325 / 1054 |
| 6 | | 33'27" (+30'00") | 42 / 1097 |
| 7 | | 03'48" (+00'21") | 325 / 1423 |
| 8 | | 43'19" (+39'52") | 30 / 1453 |
| 9 | | 03'35" (+00'08") | 330 / 1783 |
| 10 | | 45'36" (+42'09") | 32 / 1816 |
| 11 | | 03'42" (+00'15") | 328 / 2144 |
| 12 | | 29'42" (+26'15") | 35 / 2180 |
| 13 | | 03'45" (+00'18") | 331 / 2511 |
| 14 | | 49'48" (+46'21") | 31 / 2543 |
| 15 | | 03'43" (+00'16") | 332 / 2875 |
| 16 | | 52'31" (+49'04") | 23 / 2899 |
| 17 | | 03'41" (+00'14") | 325 / 3225 |
| 18 | | 50'08" (+46'41") | 26 / 3252 |
| 19 | | 03'47" (+00'20") | 326 / 3578 |
| 20 | | 37'06" (+33'39") | 38 / 3616 |
| 21 | | 03'30" (+00'03") | 334 / 3951 |
| 22 | | 43'01" (+39'34") | 30 / 3981 |
| 23 | | 03'54" (+00'27") | 326 / 4308 |
| 24 | | 35'04" (+31'37") | 40 / 4348 |
| 25 | | 03'27" | 324 / 4673 |
| 26 | | 34'06" (+30'39") | 113 / 4786 |
| 27 | | 05'25" (+01'58") | 1000 / 5786 |
| 28 | | 06'26" (+02'59") | 10 / 5796 |
| 29 | | 03'12" | 4 / 5800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 134.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'32" | 00:13'53" |
| 3 | 07'18" | 00:21'11" |
| 4 | 07'23" | 00:28'34" |
| 5 | 08'48" | 00:37'22" |
| 5.8 | 05'22" | 00:41'40" |
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