10.3 km | 01:00:52 | 05:53/km日期: 2024-03-28 18:02 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82.5
Pace: 06'39" / 06'34" / 04'15" / 04'13" / 04'17" / 04'13" / 06'28" / 18'17" / 06'03" / 06'00" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'33") | 1000 / 1000 |
2 | | 06'55" (+02'44") | 863 / 1863 |
3 | | 04'12" (+00'01") | 408 / 2271 |
4 | | 04'14" (+00'03") | 404 / 2675 |
5 | | 04'14" (+00'03") | 403 / 3079 |
6 | | 04'18" (+00'07") | 400 / 3479 |
7 | | 04'11" | 405 / 3885 |
8 | | 04'16" (+00'05") | 402 / 4287 |
9 | | 04'15" (+00'04") | 403 / 4691 |
10 | | 04'15" (+00'04") | 403 / 5095 |
11 | | 04'11" | 409 / 5504 |
12 | | 04'15" (+00'04") | 404 / 5908 |
13 | | 04'16" (+00'05") | 407 / 6315 |
14 | | 04'15" (+00'04") | 407 / 6723 |
15 | | 11'47" (+07'36") | 1000 / 7723 |
16 | | 05'59" (+01'48") | 1000 / 8723 |
17 | | 05'59" (+01'48") | 1000 / 9723 |
18 | | 06'03" (+01'52") | 616 / 10340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 297.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'34" | 00:13'13" |
3 | 04'15" | 00:17'28" |
4 | 04'13" | 00:21'41" |
5 | 04'17" | 00:25'58" |
6 | 04'13" | 00:30'11" |
7 | 06'28" | 00:36'39" |
8 | 18'17" | 00:54'56" |
9 | 06'03" | 01:00'59" |
10 | 06'00" | 01:06'59" |
10.3 | 06'01" | 01:09'02" |