9.1 km | 00:57:38 | 06:20/km日期: 2024-03-28 17:31 - 平均心率: 132 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62.8
Pace: 06'42" / 06'32" / 06'10" / 06'03" / 06'23" / 06'58" / 06'18" / 06'22" / 06'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 89 / 9089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 220.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 06'23" | 00:31'50" |
| 6 | 06'58" | 00:38'48" |
| 7 | 06'18" | 00:45'06" |
| 8 | 06'22" | 00:51'28" |
| 9 | 06'11" | 00:57'39" |
| 9.1 | 05'13" | 00:58'07" |
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