10.0 km | 00:49:48 | 04:57/km日期: 2024-03-28 17:30 - 平均心率: 131 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62.8
Pace: 04'59" / 05'04" / 04'37" / 04'38" / 04'48" / 04'50" / 04'57" / 04'58" / 10'11" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 982 / 1982 |
| 3 | | 04'38" (+00'01") | 1000 / 2982 |
| 4 | | 04'37" | 1000 / 3982 |
| 5 | | 04'46" (+00'09") | 1000 / 4982 |
| 6 | | 04'50" (+00'13") | 1000 / 5982 |
| 7 | | 04'57" (+00'20") | 1000 / 6982 |
| 8 | | 04'57" (+00'20") | 1000 / 7982 |
| 9 | | 05'25" (+00'48") | 1000 / 8982 |
| 10 | | 05'16" (+00'39") | 1000 / 9982 |
| 11 | | 05'23" (+00'46") | 57 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
216.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 04'37" | 00:14'40" |
| 4 | 04'38" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'50" | 00:28'56" |
| 7 | 04'57" | 00:33'53" |
| 8 | 04'58" | 00:38'51" |
| 9 | 10'11" | 00:49'02" |
| 10 | 05'16" | 00:54'18" |
| 10.0 | 05'30" | 00:54'31" |
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